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Normal topic Small Joint Manipulation to Augment Larger Joint Locks
by Wastelander on Wed, 2016-02-17 14:20
591 by Wastelander
Wed, 2016-02-17 16:46
Martial Arts
Normal topic Practical Karate Weekly!
by Iain Abernethy on Wed, 2015-11-04 10:59
1,234 by Iain Abernethy
Wed, 2015-11-04 11:00
General
Normal topic Lee Morrison's Fight Back DVD set
by Lee Richardson on Wed, 2010-09-15 12:52
3,542 by Lee Richardson
Wed, 2010-09-15 12:52
Recommended Section
Normal topic Met Police bravery of the year awards
by sarflondonboydo... on Fri, 2016-02-05 23:10
529 by sarflondonboydo...
Fri, 2016-02-05 23:10
Self-Protection
Normal topic Tales from the Western Generation, by Matthew Apsokardu
by Wastelander on Mon, 2015-06-01 17:17
883 by Wastelander
Mon, 2015-06-01 17:17
Recommended Section
Normal topic Al Peasland and Mick Tully Seminar (18th of October)
by Iain Abernethy on Mon, 2014-09-29 10:18
1,286 by Iain Abernethy
Wed, 2014-10-01 13:15
What's on?
Normal topic Seisan Bunkai
by Mark B on Thu, 2015-04-23 20:26
1,056 by Mark B
Fri, 2015-04-24 11:54
Kata Application
Normal topic Stuart Williams interviews Geoff Thompson!
by Iain Abernethy on Fri, 2011-10-28 14:14
3,332 by Iain Abernethy
Fri, 2011-10-28 14:14
Self-Development
Normal topic Michelle "Counting Backwards" Interview
by Iain Abernethy on Tue, 2011-09-13 18:05
2,044 by Iain Abernethy
Tue, 2011-09-13 18:05
General
Normal topic Takedown in Fukyugata Ich-1
by dhogsette on Sat, 2016-03-12 17:12
481 by dhogsette
Mon, 2016-03-14 10:58
Kata Application
Normal topic Shaolin Monks - March 2014
by Iain Abernethy on Wed, 2013-10-23 11:01
3,325 by Iain Abernethy
Wed, 2013-10-23 11:01
What's on?
Normal topic Naihanchi seminar applications 5 - 8
by Mark B on Tue, 2016-04-26 19:37
403 by Mark B
Tue, 2016-04-26 19:53
Kata Application
Normal topic KishimotoDi Intensive Seminar Series (2017)
by Wastelander on Thu, 2016-03-17 18:09
483 by Wastelander
Thu, 2016-03-17 18:09
What's on?
Normal topic Yodan thread deleted
by Iain Abernethy on Sun, 2013-08-18 09:18
1,749 by Iain Abernethy
Sun, 2013-08-18 09:18
Important Messages from Iain
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette on Fri, 2016-04-22 18:17
381 by dhogsette
Mon, 2016-04-25 18:12
Training Methods
Normal topic Rory Miller Seminar in Watford (Feb 14th)
by Iain Abernethy on Tue, 2015-02-03 17:23
1,211 by Iain Abernethy
Tue, 2015-02-03 17:23
What's on?
Normal topic Shotokan kuzushi waza
by Iain Abernethy on Thu, 2014-07-03 16:38
3,096 by Iain Abernethy
Thu, 2014-07-03 16:39
Kata Application
Normal topic Opening of a Jissen Kata Bunkai section in Brussels
by karim_benakli on Tue, 2012-01-24 06:19
1,469 by karim_benakli
Tue, 2012-01-24 06:19
What's on?
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,141 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Neil Adams Video Interview
by Iain Abernethy on Mon, 2012-01-02 10:39
2,289 by Iain Abernethy
Mon, 2012-01-02 10:40
General

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