Topic Replies Viewssort descending Last post Forum
Normal topic Pinan / Heian partner drill and bag drill
by Iain Abernethy on Wed, 2016-02-03 17:37
1 640 by dhogsette
Thu, 2016-02-04 04:17
Kata Application
Normal topic Unsu jumping spinning back kick
by Dash3 on Tue, 2016-02-02 14:47
1 646 by Iain Abernethy
Tue, 2016-02-02 17:27
Kata Application
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 646 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Normal topic Restricted & Pre Emptive striking
by Mark B on Mon, 2016-10-31 21:39
647 by Mark B
Wed, 2016-11-02 09:48
Training Methods
Normal topic How to Bunkai
by Wastelander on Mon, 2016-09-19 20:35
2 651 by Dash3
Tue, 2016-09-20 14:25
Articles
Normal topic X-block to "cup and saucer"
by Spaniard on Sat, 2016-08-27 03:20
3 652 by Ian H
Wed, 2016-10-12 22:20
Kata Application
Normal topic Study splits (academic/physical)
by Dash3 on Tue, 2016-08-30 17:45
1 659 by Iain Abernethy
Wed, 2016-08-31 17:33
Self-Development
Normal topic Don Came - Naihanchi/Tekki-Shodan (video)
by Iain Abernethy on Thu, 2016-04-07 16:08
660 by Iain Abernethy
Thu, 2016-04-07 16:08
Kata Application
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette on Thu, 2016-06-23 22:45
660 by dhogsette
Mon, 2016-06-27 12:07
Training Methods
Normal topic Small Joint Manipulation to Augment Larger Joint Locks
by Wastelander on Wed, 2016-02-17 14:20
662 by Wastelander
Wed, 2016-02-17 16:46
Martial Arts
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette on Thu, 2016-04-21 03:46
2 667 by dhogsette
Fri, 2016-04-22 18:14
Training Methods
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 668 by Mark Powell
Mon, 2016-05-30 11:55
Kata Application
Normal topic Naihanchi seminar applications 9 - 12
by Mark B on Fri, 2016-04-29 12:35
668 by Mark B
Mon, 2016-05-02 10:26
Kata Application
Normal topic Naihanchi Nidan Armbar from the Clinch
by Wastelander on Wed, 2016-06-29 06:11
1 670 by Iain Abernethy
Wed, 2016-06-29 10:15
Kata Application
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette on Sun, 2016-02-07 05:20
678 by dhogsette
Mon, 2016-02-08 11:09
Training Methods
Hot topic Countering O-Soto-Gari
by Wastelander on Wed, 2016-10-19 21:06
7 688 by Stevenson
Fri, 2016-11-18 23:25
Martial Arts
Normal topic Escaping Grips
by diadicic on Fri, 2016-04-01 14:53
1 694 by Iain Abernethy
Tue, 2016-04-05 15:45
Self-Protection
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 695 by Mark B
Tue, 2016-06-07 06:36
Kata Application
Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander on Wed, 2016-02-03 21:43
2 695 by dhogsette
Thu, 2016-02-04 10:00
Kata Application
Normal topic Round house kick - strength and conditioning drill
by andyscriven on Mon, 2016-05-09 10:43
3 696 by andyscriven
Wed, 2016-05-11 15:28
Training Methods

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