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Normal topic Sanchin Kata Bunkai
by Leszek.B on Fri, 2017-02-24 23:20
244 by Leszek.B
Sun, 2017-02-26 11:42
Kata Application
Normal topic Naihanchi Applications from Ti
by Wastelander on Mon, 2014-03-31 22:13
1 1,577 by Iain Abernethy
Tue, 2014-04-01 10:48
Kata Application
Normal topic Heian Sandan: Another look
by Chatan1979 on Tue, 2015-03-24 02:39
2 1,537 by JWT
Wed, 2015-03-25 22:03
Kata Application
Hot topic Palm Heel Strike
by nielmag on Wed, 2012-05-16 19:27
24 16,201 by ky0han
Tue, 2013-10-01 06:59
Kata Application
Hot topic Are Pinan 1 & 2 Fundamentally Different from Pinan 3,4 and 5 kata?
by shoshinkanuk on Thu, 2013-07-11 19:32
10 5,204 by Dale Parker
Fri, 2013-07-12 15:16
Kata Application
Hot topic Gankaku/Chinto - playing with grabs
by Andi Kidd on Thu, 2016-02-04 14:17
6 1,888 by Mark B
Thu, 2016-02-11 17:03
Kata Application
Hot topic Kaisai No Genri (Page: 1, 2)
by brentp on Mon, 2016-08-29 18:08
32 10,903 by Zach Zinn
Fri, 2016-09-16 23:59
Kata Application
Hot topic Niseishi/Nijushiho [Video Bunkai]
by Katharii on Sat, 2013-10-05 22:58
6 7,858 by Katharii
Wed, 2013-10-09 16:10
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,281 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Naihanchi seminar
by Mark B on Fri, 2016-11-25 21:01
3 1,266 by Mark B
Wed, 2016-11-30 21:10
Kata Application
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
2,729 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic Half way between function and formality? (video)
by Iain Abernethy on Thu, 2014-11-27 12:46
1 2,252 by Kevin73
Wed, 2014-12-10 19:18
Kata Application
Hot topic Kosa dachi
by RAC on Sun, 2011-11-06 18:31
9 5,777 by Oerjan Nilsen
Fri, 2011-11-11 07:18
Kata Application
Normal topic Kenwa Mabuni Quote - Embusen!
by Kyoshi on Sun, 2013-03-31 15:10
3 3,755 by Kyoshi
Mon, 2013-04-01 10:57
Kata Application
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
1,025 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Gojushiho Takedown
by Wastelander on Wed, 2016-06-08 15:11
3 1,044 by Iain Abernethy
Thu, 2016-06-09 14:14
Kata Application
Hot topic Changes in Funakoshi's Karate during his lifetime
by Iain Abernethy on Wed, 2011-03-02 09:47
12 7,170 by Iain Abernethy
Thu, 2011-03-03 08:20
Kata Application
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
1 178 by Iain Abernethy
Thu, 2017-03-23 08:15
Kata Application
Hot topic Original form for Shotokan's Hangestsu...?
by Th0mas on Wed, 2014-05-07 15:11
7 4,460 by DaveB
Thu, 2014-05-22 16:04
Kata Application
Hot topic My own application for the beginning of Chinto
by Wastelander on Sun, 2012-08-12 01:48
23 12,867 by Iain Abernethy
Tue, 2013-02-05 07:13
Kata Application

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