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Normal topic Naihanchi training templates
by Mark B on Tue, 2016-07-19 21:11
3 1,265 by Iain Abernethy
Thu, 2016-07-21 16:10
Kata Application
Normal topic finger tip 'strikes'
by Finlay on Fri, 2016-08-19 05:00
4 1,444 by Kevin73
Mon, 2016-08-22 10:32
Kata Application
Hot topic Playing with Naihanchi, Tekki, Chulgi...
by Mark Cook on Tue, 2013-09-03 00:27
9 4,838 by Mr P
Fri, 2013-09-06 16:04
Kata Application
Hot topic Application for opening sequence of Passai
by Mark B on Mon, 2014-08-18 19:00
10 5,028 by Mark B
Tue, 2014-09-02 09:31
Kata Application
Normal topic Naihanchi Shodan forearm strike throw
by Wastelander on Wed, 2015-09-16 19:35
3 1,630 by karate10
Thu, 2015-09-24 22:30
Kata Application
Hot topic movement variance
by Finlay on Tue, 2012-02-07 05:56
14 7,406 by karate10
Thu, 2012-07-26 01:14
Kata Application
Normal topic Applications of Fudo dachi
by DaveB on Fri, 2016-05-13 09:33
4 1,767 by Andrew Carr-Locke
Fri, 2016-06-03 05:59
Kata Application
Hot topic Historically Pre-Emptive Striking in Karate? (Page: 1, 2)
by shoshinkanuk on Mon, 2013-05-06 18:19
38 18,271 by Dale Parker
Mon, 2013-06-03 18:11
Kata Application
Hot topic Taira Sensei demonstrating bunkai of Seipai kata
by Iain Abernethy on Tue, 2011-02-08 08:44
16 12,964 by Iain Abernethy
Wed, 2015-06-24 10:23
Kata Application
Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander on Wed, 2017-03-15 17:20
4 305 by Marc
Sat, 2017-03-18 21:32
Kata Application
Normal topic Bunkai for Opening Sequence of Heian/Pinan Nidan
by KeithFoskey on Fri, 2014-04-25 22:28
1 2,224 by Iain Abernethy
Mon, 2014-04-28 10:20
Kata Application
Hot topic Another on embusen - the embusen rule
by css1971 on Sat, 2015-04-11 20:16
13 7,534 by JWT
Wed, 2015-04-22 08:34
Kata Application
Hot topic chinte bunkai
by warrencalvert on Mon, 2011-06-27 15:50
7 7,515 by BRyder
Tue, 2011-08-02 17:49
Kata Application
Hot topic Gankaku/Chinto - playing with grabs
by Andi Kidd on Thu, 2016-02-04 14:17
6 1,890 by Mark B
Thu, 2016-02-11 17:03
Kata Application
Hot topic Application for Mae-Geri landing in Oi-Zuki (as in Kata Wankan)
by Marc on Tue, 2012-09-18 20:44
17 9,955 by Jon Sloan
Wed, 2012-09-26 16:41
Kata Application
Normal topic Kusanku Sho "Circle Punches"
by Wastelander on Wed, 2016-09-28 07:13
4 638 by Lionel Froidure
Fri, 2016-11-11 15:53
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Normal topic Bunkai of Passai Dai (Tawada Passai) by Richard Poage
by Iain Abernethy on Thu, 2013-10-31 09:18
3 2,819 by Wastelander
Thu, 2013-10-31 18:54
Kata Application
Normal topic Seisan Bunkai Oyho
by Mark B on Wed, 2014-11-12 16:11
1,643 by Mark B
Wed, 2014-11-12 16:11
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Normal topic Kihon Kata
by Leszek.B on Sun, 2016-12-25 19:46
2 583 by Leszek.B
Tue, 2016-12-27 18:09
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Hot topic Notes Pinan Yondan / Pyong Ahn Sah dan (Page: 1, 2)
by Mark Cook on Fri, 2013-12-06 01:44
60 24,275 by stevem
Thu, 2013-12-19 15:21
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