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Does my decapitated head look fat in this? by Iain Abernethy on Wed, 2010-12-29 09:11 |
1 | 5,692 |
by Steven Wed, 2010-12-29 15:33 |
General | |
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Complete Self Protection - Newsletter - Jan 2011 by Al Peasland on Fri, 2010-12-31 14:01 |
1 | 8,735 |
by Iain Abernethy Sun, 2011-01-02 12:28 |
Articles | |
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“An ancient art, for a modern world” Overcoming dyspraxia through the martial arts. by Les Bubka on Sat, 2020-06-06 14:34 |
1 | 3,595 |
by Iain Abernethy Tue, 2020-06-09 15:03 |
Articles | |
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Practical karate clubs in Renfrewshire Scotland by tonyb on Wed, 2012-10-03 23:54 |
1 | 5,762 |
by Iain Abernethy Sun, 2012-10-07 14:43 |
Help Wanted? | |
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Interviews with Iain Abernethy and Andy Allen by Azato on Thu, 2019-02-07 03:55 |
1 | 3,550 |
by Iain Abernethy Tue, 2019-02-12 09:23 |
General | |
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Heavy Bag HIIT 2 by shotokanman70 on Tue, 2021-05-04 12:45 |
1 | 2,103 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
Training Methods | |
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Andy Jackson Okinawa Video Diaries by Iain Abernethy on Thu, 2019-05-16 11:52 |
1 | 3,519 |
by kinkoshinkai Thu, 2019-05-23 08:24 |
General | |
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Taeguek Uk Jang application by Mylan Byrd on Wed, 2018-06-27 15:19 |
1 | 4,261 |
by Oerjan Nilsen Tue, 2018-07-03 07:58 |
Korean Forms | |
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Motobu Choki Sensei and the White Bear Kata by Black Tiger on Tue, 2020-10-20 16:13 |
1 | 3,435 |
by Iain Abernethy Wed, 2020-10-21 12:20 |
General | |
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Naihanchi Shodan Application (stacked hands/gedan-barai/mawashi-tsuki) by Wastelander on Wed, 2015-04-08 18:00 |
1 | 4,299 |
by Iain Abernethy Fri, 2015-04-10 11:22 |
Kata Application | |
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Podcast Transcriptions by tksdaddy on Sun, 2011-01-30 22:28 |
1 | 5,225 |
by Iain Abernethy Mon, 2011-01-31 07:46 |
General | |
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Angles and limb control applied in boxing and…some other fight by MCM180 on Sat, 2017-04-29 04:04 |
1 | 7,406 |
by Iain Abernethy Sat, 2017-04-29 08:47 |
Kata Application | |
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Seminar Review by PASmith on Fri, 2013-02-22 13:32 |
1 | 5,184 |
by Iain Abernethy Thu, 2013-02-28 10:38 |
General | |
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Grappling position flow. Holds, sweeps and escapes by Jeb Chiles on Mon, 2018-07-09 20:31 |
1 | 4,621 |
by Jeb Chiles Wed, 2018-07-18 08:44 |
Martial Arts | |
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Ninja Nurse! The Essential Guide to Injury Management in Martial Arts by Tau on Thu, 2019-06-13 10:35 |
1 | 4,169 |
by Iain Abernethy Wed, 2019-06-26 18:59 |
Recommended Section | |
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Drill for Multiple Attackers by Azato on Thu, 2021-05-27 15:30 |
1 | 2,977 |
by Iain Abernethy Mon, 2021-06-21 12:57 |
Self-Protection | |
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Kusanku Dai yama-uke/sukui-uke by Wastelander on Thu, 2015-10-08 05:24 |
1 | 4,493 |
by Iain Abernethy Tue, 2015-10-13 13:48 |
Kata Application | |
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Karate in MMA by Jonny Figgis on Mon, 2013-02-25 09:38 |
1 | 5,299 |
by Kokoro Thu, 2013-02-28 11:22 |
Martial Arts | |
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Naihanchi Nidan Armbar from the Clinch by Wastelander on Wed, 2016-06-29 06:11 |
1 | 3,776 |
by Iain Abernethy Wed, 2016-06-29 10:15 |
Kata Application | |
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5 Drills to Spice up KATA Practice by Joshua Shrum on Tue, 2016-02-02 21:22 |
1 | 5,971 |
by Iain Abernethy Wed, 2016-02-03 12:18 |
Articles |
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