Topic | Replies | Views | Last post | Forum | |
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Here is an oldie by diadicic on Wed, 2016-04-27 13:56 |
1 | 4,912 |
by Iain Abernethy Thu, 2016-04-28 10:50 |
General | |
Complete Self Protection - Newsletter - Jan 2011 by Al Peasland on Fri, 2010-12-31 14:01 |
1 | 8,658 |
by Iain Abernethy Sun, 2011-01-02 12:28 |
Articles | |
When/how do you stretch and how have the results been? by Kiwikarateka on Thu, 2021-03-18 07:55 |
1 | 2,884 |
by Zach Zinn Thu, 2021-03-25 19:16 |
Training Methods | |
Kote Kitae Drills by Wastelander on Wed, 2015-07-01 16:51 |
1 | 6,582 |
by Dillon Fri, 2015-07-24 02:30 |
Martial Arts | |
Geoff Thompson on British TV 18 years ago! (video) by Iain Abernethy on Thu, 2013-08-22 12:17 |
1 | 7,126 |
by Mark B Thu, 2013-08-22 12:26 |
Self-Protection | |
Te Osae Uke, Nukite from Pinan by Les Bubka on Fri, 2017-03-31 20:33 |
1 | 3,797 |
by Iain Abernethy Wed, 2017-04-05 15:57 |
Kata Application | |
Limb Control In Boxing by nielmag on Mon, 2017-12-18 02:26 |
1 | 4,298 |
by Paul_D Fri, 2018-01-05 19:49 |
Martial Arts | |
My Functional Karate Wake Up Call by chrishanson68 on Tue, 2020-05-26 02:36 |
1 | 3,440 |
by Zach Zinn Tue, 2020-05-26 04:43 |
Self-Development | |
Hiki uke by Shpend Ibrahimi on Tue, 2015-06-30 11:28 |
1 | 5,007 |
by Chikara Andrew Wed, 2015-07-01 08:08 |
Kata Application | |
Neil Pottinger Bunkai DVD and free ebook by Iain Abernethy on Fri, 2011-07-08 15:49 |
1 | 10,026 |
by Lee Richardson Sat, 2011-07-16 20:15 |
Recommended Section | |
Teki/Naihanshi Takedown by shotokanman70 on Mon, 2019-05-27 11:22 |
1 | 3,390 |
by Marc Fri, 2019-05-31 00:02 |
Kata Application | |
Blocking and striking drills mainly from Pinan by Jeb Chiles on Sun, 2020-12-27 18:20 |
1 | 1,995 |
by chrishanson68 Sat, 2021-01-02 17:30 |
Training Methods | |
Geoff Thompson's Masterclass (2012) by Iain Abernethy on Sat, 2011-12-17 10:58 |
1 | 9,074 |
by Jon Sloan Sun, 2011-12-18 13:12 |
What's on? | |
Body hardening and mental "hardening" by OhioMike on Fri, 2016-08-26 00:19 |
1 | 4,351 |
by Barry O'Sullivan Tue, 2016-09-06 13:27 |
Help Wanted? | |
Kanku Dai application for the "jump" by muratmat on Thu, 2022-09-08 16:15 |
1 | 2,373 |
by Wastelander Mon, 2022-09-19 22:22 |
Kata Application | |
Looking at the value of Systema in a Karate context. by diadicic on Mon, 2018-12-17 15:34 |
1 | 3,522 |
by Les Bubka Fri, 2018-12-21 10:36 |
Training Methods | |
Karate Marathon: Instructors Wanted by Iain Abernethy on Sat, 2020-01-18 13:57 |
1 | 3,754 |
by Bob Davis Wed, 2020-01-22 09:39 |
Help Wanted? | |
Kusanku (matsubayashi) reverse knife hand drop section by Jeb Chiles on Fri, 2019-12-20 14:35 |
1 | 2,955 |
by Les Bubka Sat, 2019-12-28 15:29 |
Kata Application | |
movement during drills by Jeb Chiles on Wed, 2019-11-06 14:03 |
1 | 3,352 |
by Iain Abernethy Tue, 2019-11-12 11:15 |
Martial Arts | |
Conditioning drills for different grades by Mikael Holstebro on Sun, 2020-06-28 20:55 |
1 | 2,430 |
by Iain Abernethy Mon, 2020-07-06 16:34 |
Training Methods |