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Normal topic Quote Function?! Now live!
by Iain Abernethy on Thu, 2010-09-16 14:34
1 7,862 by Iain Abernethy
Fri, 2010-09-17 07:01
Important Messages from Iain
Normal topic Naihanchi trap/backfist bunkai
by Wastelander on Wed, 2015-09-09 19:03
1 4,310 by Marc
Tue, 2015-09-15 20:33
Kata Application
Normal topic Trip to Okinawa
by pete.watson on Wed, 2012-04-11 12:15
1 5,792 by mike23
Wed, 2012-04-11 20:52
Help Wanted?
Normal topic STREET STOPPERS: by By: Mark Mireles & Loren W. Christensen
by Black Tiger on Wed, 2011-05-11 17:17
1 6,702 by John
Sat, 2011-10-15 03:04
Recommended Section
Normal topic Judo and Funakoshi
by Dustin on Mon, 2020-07-13 21:57
1 3,208 by ky0han
Tue, 2020-07-21 10:41
Help Wanted?
Normal topic Here is an oldie
by diadicic on Wed, 2016-04-27 13:56
1 4,911 by Iain Abernethy
Thu, 2016-04-28 10:50
General
Normal topic Complete Self Protection - Newsletter - Jan 2011
by Al Peasland on Fri, 2010-12-31 14:01
1 8,657 by Iain Abernethy
Sun, 2011-01-02 12:28
Articles
Normal topic Home Intruder in UFC Fighter’s home
by nielmag on Wed, 2020-04-08 17:08
1 3,829 by Zach Zinn
Sun, 2020-04-26 09:20
Self-Protection
Normal topic Shoulder Grab Application for Pinan Shodan/Heian Nidan
by dhogsette on Mon, 2018-11-19 14:38
1 3,410 by Marc
Wed, 2018-11-21 11:13
Kata Application
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1
by dhogsette on Fri, 2018-12-28 21:38
1 3,267 by Marc
Wed, 2019-01-16 23:42
Kata Application
Normal topic Question about the origins of Wado-ryu and their "Shotokan" katas
by Mark Morschhäuser on Wed, 2023-11-01 12:56
1 4,047 by Mark Morschhäuser
Fri, 2024-01-05 11:29
Martial Arts
Normal topic Heavy Bag HIIT 2
by shotokanman70 on Tue, 2021-05-04 12:45
1 2,058 by Iain Abernethy
Wed, 2021-05-05 17:42
Training Methods
Normal topic Interesting blog post on kata training
by Peregrine on Wed, 2010-09-15 13:47
1 6,919 by shoshinkanuk
Mon, 2010-09-20 15:38
Kata Application
Normal topic Naihanchi flow into control and grappling
by Jeb Chiles on Mon, 2021-05-31 13:51
1 1,881 by Iain Abernethy
Mon, 2021-06-21 13:04
Kata Application
Normal topic Body hardening and mental "hardening"
by OhioMike on Fri, 2016-08-26 00:19
1 4,351 by Barry O'Sullivan
Tue, 2016-09-06 13:27
Help Wanted?
Normal topic No, F... No,Yes interview with Christian Wedewardt
by Les Bubka on Fri, 2020-06-26 16:13
1 2,808 by Iain Abernethy
Sun, 2020-06-28 20:29
Martial Arts
Normal topic Modern Warriors (Martial Arts Documentary)
by Iain Abernethy on Wed, 2012-05-02 09:31
1 7,469 by karate10
Tue, 2012-07-10 09:16
Martial Arts
Normal topic Bassai Single Leg Takedown Defence
by shotokanman70 on Wed, 2022-03-16 12:35
1 2,908 by Chris R
Wed, 2022-03-16 22:09
Kata Application
Normal topic "Budo Theory" by Richard Rowell
by Ian H on Fri, 2019-04-05 01:47
1 4,776 by Marc
Mon, 2019-04-08 17:49
Recommended Section
Normal topic 81 year old man doing exercises most guys in their 20s can't do.
by brianp on Tue, 2014-01-14 16:22
1 7,125 by karate10
Wed, 2015-01-28 10:19
Self-Development

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