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Hot topic Slow movements in kata
by Marc on Wed, 2010-10-06 21:59
30 18,688 by Syrus Shizendo
Sat, 2011-03-12 14:42
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Hot topic Jissen Kata - Ashihara style
by Black Tiger on Mon, 2013-12-16 10:53
18 12,199 by Black Tiger
Thu, 2014-03-20 08:49
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Hot topic katapedia.org
by css1971 on Wed, 2015-09-02 23:56
5 2,394 by css1971
Tue, 2015-09-15 21:42
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Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,563 by css1971
Fri, 2015-02-06 20:16
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Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,770 by Th0mas
Fri, 2016-05-13 16:26
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Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
1,641 by Kevin73
Mon, 2011-10-24 14:03
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Normal topic Kushanku: Kata and Bunkai Demo
by Iain Abernethy on Wed, 2013-03-27 19:36
2 2,663 by Stevenson
Thu, 2013-04-11 21:22
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Hot topic Bear hug defence in kata
by tubbydrawers on Sun, 2012-02-19 07:20
11 5,260 by koshinkai
Tue, 2012-02-21 16:45
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Hot topic Great online bunkai videos from Tomaz Stanovnik
by Iain Abernethy on Sat, 2013-05-11 10:48
13 8,895 by Tomaž Stanovnik
Sun, 2013-06-09 18:29
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Hot topic Asai Ryu Kata's
by Marcus_1 on Fri, 2013-09-20 21:24
7 5,334 by Black Tiger
Thu, 2013-09-26 12:31
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Hot topic The Taiji Take on Naihanchi
by Wastelander on Tue, 2014-09-23 22:31
8 5,088 by Wastelander
Thu, 2014-09-25 19:53
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Hot topic Chicken Beak Technique in Gojushiho
by dhogsette on Fri, 2016-02-26 19:49
10 2,505 by Iain Abernethy
Thu, 2016-03-03 11:14
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Hot topic Kata/Forms
by jerome sandiford on Fri, 2012-10-05 14:32
7 4,495 by Zach Zinn
Sun, 2012-10-07 14:49
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Normal topic Naihanchi seminar
by Mark B on Fri, 2016-11-25 21:01
3 1,200 by Mark B
Wed, 2016-11-30 21:10
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Hot topic Taira Sensei demonstrating bunkai of Seipai kata
by Iain Abernethy on Tue, 2011-02-08 08:44
16 12,687 by Iain Abernethy
Wed, 2015-06-24 10:23
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Hot topic Video Breakdown of Tai-Otoshi (Bassai-Dai / Passai)
by Iain Abernethy on Mon, 2014-03-24 10:00
10 6,204 by Iain Abernethy
Fri, 2014-03-28 14:30
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Hot topic One-legged turn in Chinto
by Wastelander on Thu, 2015-10-15 05:05
7 2,596 by Iain Abernethy
Wed, 2015-10-21 09:57
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Hot topic Discrete "combative units" in Karate kata
by css1971 on Thu, 2015-03-19 14:30
14 7,112 by Iain Abernethy
Thu, 2015-03-26 11:08
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Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 739 by Mark Powell
Mon, 2016-05-30 11:55
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Hot topic Back to basics front kick
by Finlay on Fri, 2012-05-04 04:50
9 5,142 by DaveB
Sun, 2012-08-05 18:14
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