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Hot topic One-legged turn in Chinto
by Wastelander on Thu, 2015-10-15 05:05
7 2,617 by Iain Abernethy
Wed, 2015-10-21 09:57
Kata Application
Hot topic Head turns in kata
by pete.watson on Tue, 2012-03-20 23:42
8 7,612 by Jon Sloan
Tue, 2012-08-21 14:23
Kata Application
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 745 by Mark Powell
Mon, 2016-05-30 11:55
Kata Application
Hot topic Primary and secondary bunkai
by Drew Loto on Sat, 2013-06-08 04:03
8 4,157 by DaveB
Tue, 2013-06-11 08:07
Kata Application
Hot topic Generating Power in Shuto Uke
by nielmag on Fri, 2011-03-11 19:23
6 5,180 by shoshinkanuk
Thu, 2011-03-17 14:59
Kata Application
Normal topic Bunkai from Basic Karate "Blocks"
by KeithFoskey on Fri, 2014-05-16 04:07
1,901 by KeithFoskey
Thu, 2014-05-22 15:57
Kata Application
Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 1,719 by Wastelander
Fri, 2015-05-22 14:45
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,498 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application
Hot topic Kata footwork
by PASmith on Fri, 2011-07-29 12:42
12 6,082 by PASmith
Tue, 2011-08-02 12:00
Kata Application
Hot topic Chicken Beak Technique in Gojushiho
by dhogsette on Fri, 2016-02-26 19:49
10 2,533 by Iain Abernethy
Thu, 2016-03-03 11:14
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Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 3,652 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 576 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application
Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock on Thu, 2010-09-23 20:54
11 5,657 by Iain Abernethy
Tue, 2011-01-04 09:14
Kata Application
Normal topic Seipai opening sequence
by Leszek.B on Sat, 2017-01-21 15:49
328 by Leszek.B
Sun, 2017-01-22 07:21
Kata Application
Hot topic Purpose of Cresent kicks in kata.
by brianp on Mon, 2014-01-13 16:45
10 7,151 by Matt Perlingiero
Fri, 2014-01-17 17:29
Kata Application
Normal topic Shaolin kung fu 32 joint-lock (qin na) methods
by css1971 on Sun, 2015-03-01 12:36
1,539 by css1971
Sun, 2015-03-01 12:37
Kata Application
Normal topic application from Naihanchi
by Mark B on Tue, 2015-12-15 22:36
2 1,106 by Mark B
Wed, 2015-12-16 17:24
Kata Application
Hot topic Stepping Backwards in Kihon
by nielmag on Fri, 2012-07-13 18:51
12 6,187 by Jason Lester
Sat, 2012-07-28 12:31
Kata Application
Normal topic Sasae-Enpi-Uchi Application - Destroying the Attack
by Wastelander on Wed, 2016-07-06 15:12
2 1,168 by Tau
Thu, 2016-07-21 13:47
Kata Application
Normal topic Sensei Peter Jones video (2) Heian Yondan Bunkai
by Jason Lester on Wed, 2013-07-24 09:57
1,514 by Jason Lester
Thu, 2013-07-25 12:35
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