Topic Repliessort descending Views Last post Forum
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 3,294 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Normal topic VERY Proud of One of My Students
by Black Tiger on Tue, 2013-11-05 16:11
3 2,346 by Black Tiger
Mon, 2013-11-11 11:19
General
Normal topic Empi/Wanshu
by DaveB on Sun, 2013-07-14 10:55
3 3,196 by DaveB
Wed, 2013-07-17 07:11
Kata Application
Normal topic Use of FIST/HITMAN suit for personal protection training
by Marcus_1 on Tue, 2013-04-23 21:02
3 3,308 by Marcus_1
Wed, 2013-04-24 11:13
Self-Protection
Normal topic Stun and Run
by diadicic on Tue, 2011-06-28 13:42
3 2,495 by Iain Abernethy
Wed, 2011-06-29 16:45
Self-Protection
Normal topic Passai gedan-shuto-uke sequence application
by Wastelander on Wed, 2015-09-23 04:44
3 1,342 by karate10
Fri, 2015-09-25 11:11
Kata Application
Normal topic Recent UK judge perspective on firearms in self defence
by Tau on Thu, 2017-02-16 14:28
3 290 by sarflondonboydo...
Sun, 2017-02-19 19:50
Self-Protection
Normal topic Headgear recommendation please
by Finlay on Mon, 2013-10-07 07:25
3 2,906 by Simon ONeill
Fri, 2013-10-11 19:30
Help Wanted?
Normal topic Kuchiki-Taoshi in Kusanku Dai Bunkai
by Wastelander on Mon, 2014-11-03 18:26
3 2,468 by Wastelander
Fri, 2014-11-07 17:09
Kata Application
Normal topic Protecting your knee
by JWT on Tue, 2015-09-15 16:33
3 1,571 by karate10
Wed, 2015-09-30 04:45
Training Methods
Normal topic Dojo Kun (Shotokan)
by Andrew Carr-Locke on Tue, 2011-02-15 15:39
3 3,198 by Gary Chamberlain
Wed, 2011-02-16 14:20
Self-Development
Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 3,651 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Normal topic Practicality of Wado Kihon Kumite
by rbartley on Mon, 2014-01-20 10:30
3 4,941 by Dill Young
Mon, 2014-01-20 21:21
Training Methods
Normal topic "Booby" trapped bra' - how legal is this?
by Tau on Thu, 2016-03-17 20:32
3 1,242 by MCM180
Mon, 2016-03-28 17:53
Self-Protection
Normal topic Kicking in Ancient Pankration
by nielmag on Fri, 2014-11-07 18:17
3 2,680 by karate10
Tue, 2015-01-27 20:20
Martial Arts
Normal topic IRKRS Membership?
by GLynham1990 on Sat, 2011-12-10 17:22
3 2,962 by miket
Wed, 2011-12-21 16:23
Help Wanted?
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic on Mon, 2011-06-20 07:24
3 3,662 by Quick2Kick
Mon, 2014-02-10 18:02
Training Methods
Normal topic Self Defense Against an Unprovoked Attack
by Keith Keffer on Sun, 2013-11-24 20:31
3 2,744 by Iain Abernethy
Mon, 2013-11-25 11:01
Self-Protection
Normal topic Naihanchi Nidan Application (rolling elbow/shuto/punch)
by Wastelander on Wed, 2015-07-15 14:40
3 1,558 by Wastelander
Fri, 2015-07-17 15:36
Kata Application
Normal topic Complicated Bunkai
by tubbydrawers on Tue, 2011-08-02 09:37
3 2,663 by GeoffG
Wed, 2011-08-03 08:30
Kata Application

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