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Study splits (academic/physical) by Dash3 on Tue, 2016-08-30 17:45 |
1 | 5,234 |
by Iain Abernethy Wed, 2016-08-31 17:33 |
Self-Development | |
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Kusanku (matsubayashi) reverse knife hand drop section by Jeb Chiles on Fri, 2019-12-20 14:35 |
1 | 3,001 |
by Les Bubka Sat, 2019-12-28 15:29 |
Kata Application | |
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Adding Strikes to Applications by Wastelander on Wed, 2017-01-11 17:52 |
1 | 3,753 |
by Dash3 Wed, 2017-01-11 21:26 |
Kata Application | |
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All Karate HIIT 7 by shotokanman70 on Tue, 2020-06-23 20:09 |
1 | 2,488 |
by Iain Abernethy Sun, 2020-06-28 19:53 |
Training Methods | |
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Swindon Seminar Photos by Iain Abernethy on Tue, 2012-05-08 10:55 |
1 | 5,389 |
by Th0mas Thu, 2012-05-10 08:40 |
General | |
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A couple of quick videos on impact training by Zach Zinn on Thu, 2021-05-13 23:54 |
1 | 2,216 |
by Iain Abernethy Fri, 2021-05-14 12:11 |
Training Methods | |
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Pressure Testing Weekend Scenario Simulation Course with John Titchen (April 2014) by Iain Abernethy on Thu, 2013-10-31 14:51 |
1 | 7,540 |
by JWT Fri, 2013-12-20 14:27 |
What's on? | |
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Reflex video by Jason Lester on Mon, 2013-02-18 23:34 |
1 | 4,916 |
by Jr cook Thu, 2013-02-21 10:30 |
Training Methods | |
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Sanchin Kata Bunkai by Les Bubka on Fri, 2017-02-24 23:20 |
1 | 4,967 |
by Stefan_0924 Wed, 2020-03-18 08:56 |
Kata Application | |
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Home Workout 9: Finding Angles by shotokanman70 on Wed, 2020-08-05 12:44 |
1 | 2,292 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
Training Methods | |
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Sgt Rory Miller UK Seminars in May! by Iain Abernethy on Fri, 2012-03-23 22:29 |
1 | 9,065 |
by Iain Abernethy Fri, 2012-04-27 22:13 |
What's on? | |
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Harry Cook - jailed by BRyder on Fri, 2012-06-29 19:14 |
1 | 17,829 |
by BRyder Fri, 2012-06-29 19:43 |
General | |
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Karate: Way of the Warrior (old UK TV show) by Iain Abernethy on Tue, 2011-10-04 18:11 |
1 | 6,522 |
by shoshinkanuk Wed, 2011-10-05 08:51 |
Martial Arts | |
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Walking away pad drill by Jeb Chiles on Wed, 2020-02-26 05:28 |
1 | 2,497 |
by Iain Abernethy Wed, 2020-02-26 07:45 |
Kata Application | |
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The skill trap by Finlay on Sun, 2018-01-21 06:14 |
1 | 4,428 |
by Anf Mon, 2018-01-22 22:16 |
Articles | |
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Complete Naihanchi Shodan Bunkai Webinar DVD by Wastelander on Tue, 2016-03-01 21:30 |
1 | 5,485 |
by Wastelander Sun, 2016-03-06 19:41 |
Recommended Section | |
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Andy Jackson Vids by Iain Abernethy on Tue, 2018-06-12 11:54 |
1 | 4,092 |
by Les Bubka Wed, 2018-06-13 09:03 |
General | |
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The Naihanchi Project - Motobu's Method by Azato on Wed, 2021-05-12 17:34 |
1 | 2,741 |
by Iain Abernethy Thu, 2021-05-13 10:55 |
Martial Arts | |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette on Sat, 2021-01-16 23:55 |
1 | 2,056 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
Training Methods | |
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Leadership Lessons (the "lone nut" and the first followers) by Iain Abernethy on Thu, 2013-02-14 13:39 |
1 | 5,321 |
by Th0mas Thu, 2013-02-14 14:16 |
General |
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