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Normal topic Multiple Attackers Drill
by Michael Rust on Mon, 2013-08-12 19:51
2 2,193 by Zach Zinn
Thu, 2013-08-15 09:23
Self-Protection
Normal topic Braulio Estima: Dealing with Ego
by Iain Abernethy on Fri, 2013-08-16 19:48
1,414 by Iain Abernethy
Fri, 2013-08-16 19:48
Martial Arts
Hot topic quotes to live by. (Page: 1, 2)
by diadicic on Fri, 2011-09-23 16:32
32 25,921 by Aelric
Sat, 2013-08-17 16:16
Self-Development
Normal topic Yodan thread deleted
by Iain Abernethy on Sun, 2013-08-18 09:18
2,018 by Iain Abernethy
Sun, 2013-08-18 09:18
Important Messages from Iain
Normal topic Practical Karate Weekly needs you!
by Iain Abernethy on Sun, 2013-08-18 09:59
1,366 by Iain Abernethy
Sun, 2013-08-18 09:59
General
Hot topic Practical Karate class in Midlands? Preferably Shotokan.
by Kravate101 on Sat, 2013-08-17 13:03
6 3,991 by Kravate101
Sun, 2013-08-18 10:39
Help Wanted?
Normal topic Bunkai for the real world
by Mark B on Mon, 2013-08-19 13:09
4 2,900 by Mark B
Mon, 2013-08-19 18:46
Kata Application
Closed topic Practical application of Jion- Narrow and deep (part one)
by Mark B on Wed, 2013-05-22 22:34
2 2,475 by Iain Abernethy
Mon, 2013-08-19 21:53
What's on?
Hot topic How to get up from the floor (video)
by Iain Abernethy on Thu, 2013-08-08 00:49
13 7,679 by JWT
Wed, 2013-08-21 13:49
Self-Protection
Normal topic Master Ken on Knife Defence Law
by Iain Abernethy on Tue, 2013-08-20 09:02
4 2,569 by Iain Abernethy
Thu, 2013-08-22 12:22
General
Normal topic Geoff Thompson on British TV 18 years ago! (video)
by Iain Abernethy on Thu, 2013-08-22 12:17
1 2,546 by Mark B
Thu, 2013-08-22 12:26
Self-Protection
Hot topic Kata and Internal Memory
by Iain Abernethy on Wed, 2013-08-21 10:11
7 6,732 by Iain Abernethy
Thu, 2013-08-22 12:59
Kata Application
Hot topic What we omit in training is what we are most vulnerable to
by Iain Abernethy on Wed, 2013-08-21 09:38
6 3,651 by Mark B
Thu, 2013-08-22 13:48
General
Normal topic Black Belt Course with Geoff Thompson (October 13)
by Iain Abernethy on Fri, 2013-08-23 08:45
2,242 by Iain Abernethy
Fri, 2013-08-23 08:45
What's on?
Normal topic The Motobu Choki Drills - seminar - Sat 21st September 2013
by Ben Ryder on Fri, 2013-08-23 19:27
1,418 by Ben Ryder
Fri, 2013-08-23 21:24
What's on?
Normal topic English wrestling legend Billy Riley (videos)
by Iain Abernethy on Sun, 2013-08-25 12:31
1,570 by Iain Abernethy
Sun, 2013-08-25 12:34
General
Hot topic Discovering Bunkai
by Tau on Mon, 2013-08-19 20:16
15 7,905 by Kokoro
Tue, 2013-08-27 19:44
Kata Application
Normal topic The Bunkai Blueprint
by Iain Abernethy on Fri, 2013-08-23 18:08
2 1,968 by Wastelander
Wed, 2013-08-28 18:07
Kata Application
Hot topic Bassai-Dai Opening Sequence
by GNARL on Thu, 2011-06-30 08:07
5 4,962 by Th0mas
Thu, 2013-08-29 18:02
Kata Application
Normal topic Some Humour
by Tau on Fri, 2013-08-30 11:21
1 2,033 by Iain Abernethy
Fri, 2013-08-30 11:56
General

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