Topic | Replies | Views | Last post | Forum | |
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Body hardening and mental "hardening" by OhioMike on Fri, 2016-08-26 00:19 |
1 | 4,351 |
by Barry O'Sullivan Tue, 2016-09-06 13:27 |
Help Wanted? | |
Heian Shodan Movements 4-6 from a clinch: Clear, punch, elbow and take down by shotokanman70 on Fri, 2017-04-28 03:48 |
1 | 3,417 |
by Marc Tue, 2017-05-02 07:38 |
Kata Application | |
The Naihanchi Project - Motobu's Method by Azato on Wed, 2021-05-12 17:34 |
1 | 2,676 |
by Iain Abernethy Thu, 2021-05-13 10:55 |
Martial Arts | |
Don't leave us waitin', repor' an' video please (UFAF), like eh! by Spaniard on Thu, 2014-07-31 01:43 |
1 | 4,399 |
by Iain Abernethy Thu, 2014-07-31 08:31 |
Kata Application | |
Kakiwake by Lionel Froidure on Wed, 2016-10-19 16:45 |
1 | 4,163 |
by diadicic Thu, 2016-10-20 18:31 |
Kata Application | |
Christian Wedewardt and Enpi Bunkai by Iain Abernethy on Tue, 2017-05-09 18:01 |
1 | 4,917 |
by Marc Tue, 2017-05-09 20:25 |
Kata Application | |
When/how do you stretch and how have the results been? by Kiwikarateka on Thu, 2021-03-18 07:55 |
1 | 2,884 |
by Zach Zinn Thu, 2021-03-25 19:16 |
Training Methods | |
Viking Laws by Tau on Thu, 2013-09-12 13:01 |
1 | 5,528 |
by Black Tiger Thu, 2013-09-12 16:55 |
General | |
Kote Kitae Drills by Wastelander on Wed, 2015-07-01 16:51 |
1 | 6,582 |
by Dillon Fri, 2015-07-24 02:30 |
Martial Arts | |
Geoff Thompson on British TV 18 years ago! (video) by Iain Abernethy on Thu, 2013-08-22 12:17 |
1 | 7,126 |
by Mark B Thu, 2013-08-22 12:26 |
Self-Protection | |
Dynamic Pad Drill: Jab Cross Knee Elbow by shotokanman70 on Tue, 2020-12-29 00:14 |
1 | 2,166 |
by Iain Abernethy Sat, 2021-01-02 17:58 |
General | |
More Kushanku (Kanku-Dai) bunkai from Don Came! by Iain Abernethy on Wed, 2018-01-03 22:45 |
1 | 4,490 |
by Marc Sat, 2018-01-06 22:51 |
Kata Application | |
Seipai Bunkai by Iain Abernethy on Fri, 2015-09-25 19:04 |
1 | 5,151 |
by karate10 Sat, 2015-09-26 10:01 |
Kata Application | |
Limb Control In Boxing by nielmag on Mon, 2017-12-18 02:26 |
1 | 4,298 |
by Paul_D Fri, 2018-01-05 19:49 |
Martial Arts | |
English translation of Mabuni's Kobo Kenpo Karatedo Nyumon by css1971 on Sun, 2015-04-05 22:08 |
1 | 6,575 |
by ky0han Mon, 2015-04-06 09:05 |
Help Wanted? | |
My Functional Karate Wake Up Call by chrishanson68 on Tue, 2020-05-26 02:36 |
1 | 3,441 |
by Zach Zinn Tue, 2020-05-26 04:43 |
Self-Development | |
Don Came on Pinan-Shodan / Heian-Nidan by Iain Abernethy on Tue, 2016-06-14 14:03 |
1 | 4,733 |
by Mark Powell Wed, 2016-06-15 18:37 |
Kata Application | |
Neil Pottinger Bunkai DVD and free ebook by Iain Abernethy on Fri, 2011-07-08 15:49 |
1 | 10,026 |
by Lee Richardson Sat, 2011-07-16 20:15 |
Recommended Section | |
Throws from Pinan/Heian Sandan Ending Sequence by Wastelander on Wed, 2017-09-27 15:32 |
1 | 3,710 |
by Marc Fri, 2017-09-29 14:11 |
Kata Application | |
On integrity and honour by Iain Abernethy on Mon, 2013-01-07 20:09 |
1 | 6,709 |
by strawdog Tue, 2013-01-08 15:11 |
Self-Development |