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Normal topic John Titchen Interview by Michael Rosenbaum
by Iain Abernethy on Wed, 2012-09-05 16:30
2,741 by Iain Abernethy
Wed, 2012-09-05 16:32
Articles
Hot topic Merry Christmas!
by Iain Abernethy on Sun, 2013-12-22 17:11
5 2,743 by JWT
Tue, 2013-12-24 07:38
General
Normal topic Double Weighting
by John Sorensen on Sun, 2012-12-09 18:41
4 2,748 by John Sorensen
Wed, 2012-12-12 02:18
Martial Arts
Normal topic How do you get back up.
by mike23 on Sat, 2015-07-25 13:38
3 2,749 by Iain Abernethy
Sat, 2015-07-25 19:28
Self-Protection
Normal topic IRKRS Membership?
by GLynham1990 on Sat, 2011-12-10 17:22
3 2,754 by miket
Wed, 2011-12-21 16:23
Help Wanted?
Normal topic Shotokan Karate Magazine
by BRyder on Thu, 2012-01-26 20:22
2 2,756 by DaveInMinnesota
Tue, 2013-10-22 15:02
Help Wanted?
Hot topic The same?
by swdw on Wed, 2011-03-02 05:18
5 2,758 by Th0mas
Tue, 2011-03-08 20:37
Kata Application
Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
1 2,758 by Dan Anderson
Mon, 2013-07-22 00:11
Recommended Section
Normal topic Wado Ryu's Kihon Gumite
by Andy_R on Sun, 2011-05-22 21:00
2,758 by Andy_R
Sun, 2011-05-22 21:00
Martial Arts
Normal topic Pocket One Punch Knockout iphone App
by Iain Abernethy on Wed, 2012-01-11 14:44
2,759 by Iain Abernethy
Wed, 2012-01-11 14:44
Recommended Section
Normal topic Mini-Makiwara
by Drew Loto on Wed, 2014-10-08 05:19
3 2,761 by Steve Gombosi
Thu, 2015-07-30 19:33
Help Wanted?
Hot topic Punching
by John Nel on Wed, 2013-12-11 12:18
5 2,761 by stevem
Thu, 2013-12-19 12:03
Self-Protection
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley on Fri, 2013-02-22 13:27
2 2,763 by miket
Tue, 2013-02-26 17:02
Training Methods
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon on Tue, 2015-05-26 15:03
4 2,764 by Iain Abernethy
Wed, 2015-05-27 10:52
Kata Application
Normal topic Bunkai 'Study Group'
by Andy_R on Sun, 2013-04-28 22:15
4 2,765 by Andy_R
Wed, 2013-05-08 22:40
Kata Application
Hot topic Repeated patterns across katas
by Kevin73 on Wed, 2014-11-19 21:44
5 2,766 by Jose Garcia
Thu, 2015-01-22 04:22
Kata Application
Normal topic Kicking Through Baseball bats!?!
by Black Tiger on Fri, 2011-03-11 21:40
3 2,771 by Andrew Carr-Locke
Tue, 2011-03-15 14:08
Help Wanted?
Normal topic What have you changed?
by deltabluesman on Fri, 2013-10-25 20:08
4 2,773 by deltabluesman
Thu, 2013-10-31 16:27
Martial Arts
Normal topic Different aspects of self -defense, categories
by Kyoshi on Tue, 2010-11-16 14:21
4 2,779 by michael rosenbaum
Mon, 2010-11-22 22:16
Self-Protection
Normal topic Marcus Aurelius Antoninus
by AllyWhytock on Mon, 2013-03-18 17:24
2 2,780 by AllyWhytock
Tue, 2014-01-14 18:15
Self-Development

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