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Back exercises with chin-up bar (video) by Iain Abernethy on Tue, 2011-05-03 08:22 |
5,080 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
Training Methods | ||
Naihanchi seminar applications 5 - 8 by Mark B on Tue, 2016-04-26 19:37 |
2,781 |
by Mark B Tue, 2016-04-26 19:53 |
Kata Application | ||
Kata and Bunkai course - Milton Keynes by gazrichards on Sat, 2013-01-19 22:34 |
4,577 |
by gazrichards Sat, 2013-01-19 22:34 |
What's on? | ||
BCA Ultimate Self-Defense Seminar 2012 by Iain Abernethy on Wed, 2012-01-11 16:33 |
5,557 |
by Iain Abernethy Wed, 2012-01-11 16:33 |
What's on? | ||
John Johnston Seminar - Bristol - 29th Nov by Iain Abernethy on Mon, 2014-11-10 19:25 |
5,018 |
by Iain Abernethy Mon, 2014-11-10 19:25 |
What's on? | ||
Tai & Ashi Sabaki Course/Seminar Wanted by Black Tiger on Fri, 2013-01-11 12:06 |
4,224 |
by Black Tiger Fri, 2013-01-11 12:06 |
Help Wanted? | ||
Gankaku/Chinto Shoulder Lock by shotokanman70 on Sun, 2022-09-11 23:42 |
2,129 |
by shotokanman70 Sun, 2022-09-11 23:42 |
Kata Application | ||
Pinan Seminar - Guildford by Les Bubka on Wed, 2017-06-07 12:42 |
3,246 |
by Les Bubka Wed, 2017-06-07 13:12 |
What's on? | ||
Practical Karate Seminar with Noah Legel by Wastelander on Sat, 2020-07-25 22:34 |
2,665 |
by Wastelander Tue, 2020-07-28 12:52 |
What's on? | ||
Two Steps Back, Two Steps Forward by Wastelander on Tue, 2015-04-07 06:33 |
3,978 |
by Wastelander Tue, 2015-04-07 06:33 |
Articles | ||
Tai Chi for Knee Health: The Low Impact Exercise System for Eliminating Knee Pain by Iain Abernethy on Thu, 2020-03-26 11:55 |
3,539 |
by Iain Abernethy Thu, 2020-03-26 11:55 |
Recommended Section | ||
Linking Bunkai Together by Andy_R on Fri, 2013-05-31 00:22 |
4,294 |
by Andy_R Wed, 2013-06-05 10:38 |
Kata Application | ||
Rory Miller in Swindon! 23rd and 24th of Sept 2017 by Iain Abernethy on Mon, 2017-09-04 16:58 |
3,162 |
by Iain Abernethy Mon, 2017-09-04 16:58 |
What's on? | ||
Clearing the Way by Wastelander on Tue, 2015-10-06 16:59 |
4,294 |
by Wastelander Tue, 2015-10-06 16:59 |
Articles | ||
Passai Flow Drill by Wastelander on Thu, 2018-03-15 14:38 |
2,951 |
by Wastelander Fri, 2018-03-16 11:34 |
Kata Application | ||
Seisan Bunkai by Mark B on Thu, 2015-04-23 20:26 |
3,896 |
by Mark B Fri, 2015-04-24 11:54 |
Kata Application | ||
Vagabond Warriors 2.2 Seminar with Jamie Clubb by Iain Abernethy on Wed, 2012-04-18 16:04 |
5,032 |
by Iain Abernethy Wed, 2012-04-18 16:04 |
What's on? | ||
Senshido course in Edinburgh by Iain Abernethy on Tue, 2014-03-25 12:02 |
4,570 |
by Iain Abernethy Tue, 2014-03-25 12:02 |
What's on? | ||
Nahanchi 1 Oyo by Jeb Chiles on Wed, 2020-02-26 15:13 |
2,086 |
by Jeb Chiles Thu, 2020-02-27 09:11 |
Kata Application | ||
NEW - Rohai Opening Move Application by chrishanson68 on Tue, 2021-08-17 04:46 |
1,771 |
by chrishanson68 Mon, 2021-09-06 19:28 |
Kata Application |