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Hot topic The myth of instant skill and what causes it?
by Iain Abernethy on Tue, 2016-01-05 12:01
14 5,352 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Training Methods
Normal topic 24 Hours in Police Custody: One Punch (Channel 4)
by Iain Abernethy on Thu, 2016-05-19 13:07
2 2,481 by Iain Abernethy
Mon, 2016-05-23 09:23
Self-Protection
Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
538 by dhogsette
Mon, 2016-05-23 09:09
Kata Application
Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 565 by Iain Abernethy
Thu, 2016-05-19 09:28
Kata Application
Normal topic Adding power to pivot and pendulum kicks
by andyscriven on Thu, 2016-05-19 00:20
1 632 by Iain Abernethy
Thu, 2016-05-19 09:18
Training Methods
Hot topic 9 Year Old Black Belt?
by Joshua Shrum on Sun, 2016-02-07 20:06
22 4,522 by robert todd sweeney
Wed, 2016-05-18 19:00
General
Normal topic Womens self-defence from 1947 (video)
by Iain Abernethy on Sun, 2015-04-12 15:46
2 1,374 by Mulberry4000
Tue, 2016-05-17 09:14
Self-Protection
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette on Mon, 2016-05-16 17:10
330 by dhogsette
Mon, 2016-05-16 18:09
Kata Application
Normal topic Applications for the Opening Sequence to Fukyugata Ni
by dhogsette on Thu, 2016-05-12 19:26
447 by dhogsette
Mon, 2016-05-16 09:58
Kata Application
Hot topic What brand of gi is your favorite? Striking/grappling hybrid needed!
by Jordan Giarratano on Fri, 2015-06-19 10:12
9 3,626 by Andrew Carr-Locke
Sat, 2016-05-14 04:33
Help Wanted?
Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,541 by Th0mas
Fri, 2016-05-13 16:26
Kata Application
Normal topic Application for the opening sequence of Bassai Dai /Passai
by Mark B on Tue, 2016-05-10 22:20
2 557 by Mark B
Thu, 2016-05-12 09:37
Kata Application
Normal topic Bassai Dai /Passai application
by Mark B on Wed, 2016-05-11 05:52
2 610 by Mark B
Wed, 2016-05-11 21:30
Kata Application
Normal topic Round house kick - strength and conditioning drill
by andyscriven on Mon, 2016-05-09 10:43
3 581 by andyscriven
Wed, 2016-05-11 15:28
Training Methods
Normal topic Chi-Ishi Techniques
by Wastelander on Wed, 2016-05-11 05:13
384 by Wastelander
Wed, 2016-05-11 08:42
Training Methods
Hot topic Bassai-Dai Opening Sequence
by Lionel Froidure on Thu, 2016-05-05 17:59
6 1,079 by Iain Abernethy
Tue, 2016-05-10 09:07
Kata Application
Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
460 by dhogsette
Mon, 2016-05-09 10:17
Kata Application
Normal topic Axe Kick Alternatives
by Wastelander on Wed, 2016-05-04 16:12
2 690 by Iain Abernethy
Thu, 2016-05-05 09:46
Training Methods
Hot topic Naihanchi seminar applications
by Mark B on Tue, 2016-04-26 06:10
7 1,110 by Mark B
Thu, 2016-05-05 09:42
Kata Application
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette on Thu, 2016-05-05 03:12
400 by dhogsette
Thu, 2016-05-05 09:15
Kata Application

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