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Normal topic Bunkai Bash Four! 8th to 10th July 2016
by Iain Abernethy on Tue, 2016-05-17 15:17
1 705 by Brodie
Tue, 2016-05-31 10:31
What's on?
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 607 by Mark Powell
Mon, 2016-05-30 11:55
Kata Application
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,548 by Wastelander
Sun, 2016-05-29 18:09
Kata Application
Normal topic Sensei Jerry Figgiani Bunkai Seminar in Grove City, PA
by dhogsette on Wed, 2016-05-25 19:38
490 by dhogsette
Thu, 2016-05-26 22:58
What's on?
Hot topic Sanchin Kata?
by Joshua Shrum on Thu, 2016-02-04 04:59
9 1,828 by Jeremy_Rhynes
Thu, 2016-05-26 13:53
Help Wanted?
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 2,435 by Mark B
Wed, 2016-05-25 16:27
Kata Application
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy on Tue, 2016-01-05 12:01
14 5,383 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Training Methods
Normal topic 24 Hours in Police Custody: One Punch (Channel 4)
by Iain Abernethy on Thu, 2016-05-19 13:07
2 2,496 by Iain Abernethy
Mon, 2016-05-23 09:23
Self-Protection
Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
540 by dhogsette
Mon, 2016-05-23 09:09
Kata Application
Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 569 by Iain Abernethy
Thu, 2016-05-19 09:28
Kata Application
Normal topic Adding power to pivot and pendulum kicks
by andyscriven on Thu, 2016-05-19 00:20
1 639 by Iain Abernethy
Thu, 2016-05-19 09:18
Training Methods
Hot topic 9 Year Old Black Belt?
by Joshua Shrum on Sun, 2016-02-07 20:06
22 4,573 by robert todd sweeney
Wed, 2016-05-18 19:00
General
Normal topic Womens self-defence from 1947 (video)
by Iain Abernethy on Sun, 2015-04-12 15:46
2 1,382 by Mulberry4000
Tue, 2016-05-17 09:14
Self-Protection
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette on Mon, 2016-05-16 17:10
332 by dhogsette
Mon, 2016-05-16 18:09
Kata Application
Normal topic Applications for the Opening Sequence to Fukyugata Ni
by dhogsette on Thu, 2016-05-12 19:26
450 by dhogsette
Mon, 2016-05-16 09:58
Kata Application
Hot topic What brand of gi is your favorite? Striking/grappling hybrid needed!
by Jordan Giarratano on Fri, 2015-06-19 10:12
9 3,650 by Andrew Carr-Locke
Sat, 2016-05-14 04:33
Help Wanted?
Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,545 by Th0mas
Fri, 2016-05-13 16:26
Kata Application
Normal topic Application for the opening sequence of Bassai Dai /Passai
by Mark B on Tue, 2016-05-10 22:20
2 561 by Mark B
Thu, 2016-05-12 09:37
Kata Application
Normal topic Bassai Dai /Passai application
by Mark B on Wed, 2016-05-11 05:52
2 614 by Mark B
Wed, 2016-05-11 21:30
Kata Application
Normal topic Round house kick - strength and conditioning drill
by andyscriven on Mon, 2016-05-09 10:43
3 586 by andyscriven
Wed, 2016-05-11 15:28
Training Methods

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