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Pinan Sandan rear grab defense by Wastelander on Wed, 2017-08-09 20:38 |
2,834 |
by Wastelander Thu, 2017-08-10 07:41 |
Kata Application | ||
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Bassai/Passai double punch or palm application by Jeb Chiles on Thu, 2019-12-12 19:44 |
2,208 |
by Jeb Chiles Fri, 2019-12-13 09:49 |
Kata Application | ||
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Michael Thue Interview by michael rosenbaum on Sat, 2011-12-03 21:17 |
6,852 |
by michael rosenbaum Wed, 2011-12-07 10:30 |
Articles | ||
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Lee Morrison's Fight Back DVD set by Lee Richardson on Wed, 2010-09-15 12:52 |
7,111 |
by Lee Richardson Wed, 2010-09-15 12:52 |
Recommended Section | ||
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Kihon Solo Training Drills by dhogsette on Fri, 2020-06-19 00:59 |
1,985 |
by dhogsette Fri, 2020-06-19 13:59 |
Training Methods | ||
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Christmas Training in Swindon - 30th January 2016 by Andi Kidd on Mon, 2015-12-21 14:13 |
3,751 |
by Andi Kidd Mon, 2015-12-21 15:29 |
What's on? | ||
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Neil Adams Video Interview by Iain Abernethy on Mon, 2012-01-02 10:39 |
5,305 |
by Iain Abernethy Mon, 2012-01-02 10:40 |
General | ||
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Charity Camp April 30th - May 2nd 2016, Maple Cross, UK by Bob Davis on Wed, 2016-03-02 09:24 |
3,265 |
by Bob Davis Fri, 2016-03-04 14:39 |
What's on? | ||
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Rules Create Habits by diadicic on Tue, 2018-09-11 14:46 |
2,706 |
by diadicic Wed, 2018-09-12 09:35 |
General | ||
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Application for Aragaki Seisan by Mark B on Tue, 2017-05-02 09:20 |
2,889 |
by Mark B Wed, 2017-05-03 09:28 |
Kata Application | ||
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Pinan Flow System: Heian / Pinan Godan by John Titchen by Iain Abernethy on Wed, 2015-11-18 13:00 |
5,005 |
by Iain Abernethy Wed, 2015-11-18 13:01 |
Recommended Section | ||
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Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye by Tau on Thu, 2013-09-12 12:36 |
4,434 |
by Tau Wed, 2013-09-18 11:16 |
Kata Application | ||
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Power Generation Seminar with Neil Cook and Graham Palmer (4th Sept) by Iain Abernethy on Sat, 2016-08-27 15:33 |
3,966 |
by Iain Abernethy Sat, 2016-08-27 15:33 |
What's on? | ||
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IMPORTANT: Please remember to quote correctly by Iain Abernethy on Mon, 2011-06-06 15:18 |
6,867 |
by Iain Abernethy Mon, 2011-06-06 15:18 |
Important Messages from Iain | ||
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Taegeuk Ill Jang - Taeguek 1 - Applications and drills - PART 2 by Mikael Holstebro on Thu, 2022-12-15 19:09 |
1,395 |
by Mikael Holstebro Thu, 2022-12-15 19:09 |
Korean Forms | ||
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Live 10 Years Longer: Okinawan Secrets to Long Life by Joshua Shrum on Wed, 2016-01-06 14:29 |
4,251 |
by Joshua Shrum Wed, 2016-01-06 14:29 |
Articles | ||
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Interesting Article about Itosu and the Pinans by Kevin73 on Mon, 2011-10-24 14:03 |
4,157 |
by Kevin73 Mon, 2011-10-24 14:03 |
Kata Application | ||
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Allan Amor seminar in April by Iain Abernethy on Wed, 2013-03-13 14:35 |
5,538 |
by Iain Abernethy Thu, 2013-03-14 16:59 |
What's on? | ||
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Rory Miller in the UK (February 2015) by Iain Abernethy on Thu, 2015-01-22 11:17 |
3,881 |
by Iain Abernethy Thu, 2015-01-22 11:17 |
What's on? | ||
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Karate Books and DVD collection by Jason Lester on Mon, 2017-02-27 14:34 |
3,369 |
by Jason Lester Wed, 2017-03-01 06:17 |
Help Wanted? |
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