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Normal topic Open training session/instructors session - Milton Keynes
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Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
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Normal topic Interesting Article about Itosu and the Pinans
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Normal topic Application for Aragaki Seisan
by Mark B on Tue, 2016-08-02 21:34
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Normal topic Bounce: How Champions are Made by Matthew Syed
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Normal topic The Pinan Flow System Vol 3 by John Tichen
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Normal topic Iain on The DenshoW Episode 5 (podcast intreview)
by Iain Abernethy on Mon, 2011-04-11 13:14
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Normal topic Ryukyu Martial Arts Friendship Gasshuku 2017
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Normal topic Kata Focus Mitt Drill: Kakete Uke by Lee Taylor
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Normal topic Ryu Te Taika Oyata
by Les Bubka on Tue, 2011-05-17 17:14
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Normal topic Please quote when replying in longer threads
by Iain Abernethy on Wed, 2011-04-06 17:55
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Normal topic Seminar Footage - Richard Poage at the 2015 Cal-South Shorinkan Camp
by Wastelander on Sun, 2015-12-20 17:58
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Normal topic Martial Arts Satire 2
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Normal topic Empowering Qigong Seminar with Gavin Towers (16th of March)
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Normal topic Trainee Mugger (video)
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Normal topic Uchi Uke , Soto Uke
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Normal topic Rory Miller in the UK (February 2015)
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