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Normal topic Round house kick - strength and conditioning drill
by andyscriven on Mon, 2016-05-09 10:43
3 799 by andyscriven
Wed, 2016-05-11 15:28
Training Methods
Hot topic Why Doesn't Kata Look Like Fighting?
by Wastelander on Mon, 2017-03-06 18:30
5 805 by Zach Zinn
Fri, 2017-03-24 19:50
Articles
Normal topic Adding power to pivot and pendulum kicks
by andyscriven on Thu, 2016-05-19 00:20
1 806 by Iain Abernethy
Thu, 2016-05-19 09:18
Training Methods
Normal topic Upcoming Webinar and Seminars with Richard Poage and Noah Legel (Wastelander)
by Wastelander on Mon, 2016-09-12 05:27
1 811 by Wastelander
Mon, 2016-10-03 05:23
What's on?
Normal topic X-block to "cup and saucer"
by Spaniard on Sat, 2016-08-27 03:20
3 815 by Ian H
Wed, 2016-10-12 22:20
Kata Application
Normal topic How to Bunkai
by Wastelander on Mon, 2016-09-19 20:35
2 820 by Dash3
Tue, 2016-09-20 14:25
Articles
Normal topic Escaping Grips
by diadicic on Fri, 2016-04-01 14:53
1 823 by Iain Abernethy
Tue, 2016-04-05 15:45
Self-Protection
Normal topic Bassai Dai /Passai application
by Mark B on Wed, 2016-05-11 05:52
2 824 by Mark B
Wed, 2016-05-11 21:30
Kata Application
Normal topic Power Generation Seminar with Neil Cook and Graham Palmer (4th Sept)
by Iain Abernethy on Sat, 2016-08-27 15:33
826 by Iain Abernethy
Sat, 2016-08-27 15:33
What's on?
Normal topic Goju Ryu Open Seminar in Essex
by shinsokaiuk on Mon, 2016-01-25 16:33
834 by shinsokaiuk
Mon, 2016-01-25 16:33
What's on?
Hot topic Problem on grab
by Lionel Froidure on Tue, 2017-01-03 17:06
10 835 by Paul_D
Mon, 2017-01-09 10:32
Martial Arts
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette on Thu, 2016-06-30 03:32
835 by dhogsette
Thu, 2016-06-30 03:32
Training Methods
Normal topic Applied Karate with Andi Kidd and John Titchen
by JWT on Wed, 2016-01-27 11:45
839 by JWT
Wed, 2016-01-27 13:01
What's on?
Hot topic Moral Spine of Karate
by Leszek.B on Sat, 2016-12-24 19:59
11 840 by Paul_D
Thu, 2017-01-05 12:22
Articles
Normal topic Training partner jakarta
by Finlay on Fri, 2015-08-21 17:05
844 by Finlay
Fri, 2015-08-21 17:35
Help Wanted?
Normal topic Karate quote
by Tony Smith on Mon, 2016-02-22 14:35
863 by Tony Smith
Mon, 2016-02-22 14:35
Martial Arts
Normal topic Tell EVERYONE You Know KARATE
by Joshua Shrum on Tue, 2016-02-09 17:54
864 by Joshua Shrum
Tue, 2016-02-09 17:54
Articles
Normal topic Finger Lock - Joint Manipulation
by Joshua Shrum on Tue, 2016-02-16 04:26
866 by Joshua Shrum
Wed, 2016-02-17 10:44
Articles
Normal topic Practical Karate Seminar Stoke-on-Trent Leigh Simms
by Leigh Simms on Tue, 2017-01-17 13:32
1 878 by Leigh Simms
Sun, 2017-03-12 10:44
What's on?
Normal topic Rory Miller in Denmark (30th of Sept to 2nd of Oct 2016)
by Iain Abernethy on Tue, 2016-06-14 15:32
880 by Iain Abernethy
Tue, 2016-06-14 15:32
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