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Hot topic Flow Drill for Chibana's Three Kihongata
by Wastelander on Mon, 2021-07-19 14:49
9 961 by Frazatto
Tue, 2021-07-20 22:04
Kata Application
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette on Sat, 2021-07-17 04:44
1 360 by Iain Abernethy
Mon, 2021-07-19 21:10
Training Methods
Normal topic "Boxing the bag"
by Zach Zinn on Thu, 2021-07-15 02:12
296 by Zach Zinn
Fri, 2021-07-16 17:34
Training Methods
Hot topic Should we let modern styles die...and be reborn?
by Zach Zinn on Sun, 2021-07-11 22:16
6 790 by Iain Abernethy
Fri, 2021-07-16 17:33
Training Methods
Normal topic Sanchin kata bunkai for peer review
by Jonathan Walter on Sun, 2021-07-11 17:21
576 by Jonathan Walter
Fri, 2021-07-16 17:13
Kata Application
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
by Zach Zinn on Mon, 2021-07-12 02:53
6 716 by Zach Zinn
Fri, 2021-07-16 17:06
Training Methods
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette on Sat, 2021-07-10 08:16
263 by dhogsette
Fri, 2021-07-16 17:05
Training Methods
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette on Sat, 2021-07-10 08:18
312 by dhogsette
Fri, 2021-07-16 17:01
Training Methods
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette on Fri, 2021-07-16 10:21
251 by dhogsette
Fri, 2021-07-16 17:00
Training Methods
Normal topic Kihon Solo Pad Drill for Chest Block
by dhogsette on Sat, 2021-07-10 06:29
225 by dhogsette
Fri, 2021-07-16 16:58
Training Methods
Normal topic Naihanchi Bunkai - Three Techniques for Functional Practice
by Azato on Wed, 2021-07-14 20:42
1 369 by Iain Abernethy
Fri, 2021-07-16 16:37
Kata Application
Hot topic Technique Tool belt
by PASmith on Tue, 2021-07-06 09:45
8 1,124 by deltabluesman
Wed, 2021-07-14 18:06
General
Hot topic Terminology: Inherited Systems
by dsgintx on Mon, 2021-07-05 17:05
8 1,313 by Heath White
Fri, 2021-07-09 03:37
General
Normal topic Naihanchi Training For the Wheelchair Bound
by Azato on Tue, 2021-07-06 03:16
4 540 by Iain Abernethy
Thu, 2021-07-08 13:35
Training Methods
Hot topic Meaning of high ranks
by yinshangyi on Mon, 2021-07-05 09:29
14 1,735 by Iain Abernethy
Thu, 2021-07-08 13:15
General
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette on Sun, 2021-07-04 07:12
1 335 by Iain Abernethy
Mon, 2021-07-05 14:34
Training Methods
Hot topic Bassai flow drill and bunkai with impact training using Predator armor .
by chops on Tue, 2021-06-29 21:38
5 1,009 by Iain Abernethy
Sat, 2021-07-03 09:25
Kata Application
Normal topic Parry drill
by Jeb Chiles on Thu, 2021-07-01 15:10
280 by Jeb Chiles
Fri, 2021-07-02 14:08
Training Methods
Normal topic Chinto grappling
by Jeb Chiles on Thu, 2021-07-01 15:15
1 348 by Iain Abernethy
Fri, 2021-07-02 14:04
Kata Application
Normal topic Getting used to close range sparring
by Marcus_1 on Thu, 2021-07-01 19:23
4 762 by Iain Abernethy
Fri, 2021-07-02 13:57
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