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Normal topic 15 Min Karate HIIT
by shotokanman70 on Tue, 2020-05-12 12:29
801 General
Normal topic Heian Shodan Bunkai - Learning Speed
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842 Kata Application
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by Zach Zinn on Mon, 2020-05-11 18:28
1,031 What's on?
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1,626 Recommended Section
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896 Kata Application
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by chrishanson68 on Sat, 2020-05-09 04:05
896 Kata Application
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1,064 Kata Application
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by shotokanman70 on Mon, 2020-05-04 23:53
928 General
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by shotokanman70 on Fri, 2020-05-01 14:23
982 General
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by chrishanson68 on Wed, 2020-04-29 18:42
1,108 What's on?
Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
843 Training Methods
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1,078 Kata Application
Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
793 Training Methods
Normal topic Kihon is a TOOL, not a GOAL (Blog Announcement)
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1,014 General
Normal topic 5 Ways to solo train your Kihon with Andy Allen
by chrishanson68 on Wed, 2020-04-22 08:03
1,287 Kata Application
Normal topic Blocking & Striking Coordination Drill
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1,429 Training Methods
Normal topic Martial Arts 11 Home Training 2
by shotokanman70 on Tue, 2020-04-21 15:28
773 General
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by shotokanman70 on Tue, 2020-04-21 15:26
774 General
Normal topic Karate unity Interviews
by Les Bubka on Mon, 2020-04-20 12:42
872 General
Normal topic Heian kata - bag drills
by B Bates on Thu, 2020-04-16 20:56
1,253 Training Methods

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