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Normal topic Leg lock with bo
by Chatan1979 on Wed, 2017-06-28 01:52
51 Kata Application
Normal topic The Heretic by Brent Yamamoto
by Iain Abernethy on Wed, 2017-06-14 13:52
1,164 Self-Protection
Normal topic Open Seminar in Greece
by Les Bubka on Tue, 2017-06-13 10:58
167 What's on?
Normal topic Shotokan Enpi
by Bob Davis on Fri, 2017-06-09 15:28
285 Kata Application
Normal topic New Makiwara
by Chatan1979 on Wed, 2017-06-07 14:02
308 Training Methods
Normal topic Pinan Seminar - Guildford
by Les Bubka on Wed, 2017-06-07 12:42
231 What's on?
Normal topic 5th Annual Charity Camp 2018 5th-7th May UK
by Bob Davis on Sun, 2017-06-04 15:55
185 What's on?
Normal topic Suspension Training
by Iain Abernethy on Sat, 2017-06-03 11:02
244 Training Methods
Normal topic Sakugawa no kun Oyo
by Chatan1979 on Sun, 2017-05-21 14:54
282 Kata Application
Normal topic Kushanku / Kanku-Dai Bunkai with Don Came
by Iain Abernethy on Fri, 2017-05-19 16:26
1,412 Kata Application
Normal topic Karate Schools in Western Pennsylvania
by deltabluesman on Fri, 2017-05-05 00:08
268 Help Wanted?
Normal topic Components of a punch
by Les Bubka on Wed, 2017-05-03 19:48
257 Articles
Normal topic Saifa bunkai
by DaveJH on Tue, 2017-05-02 19:22
267 Kata Application
Normal topic Kata Focus Mitt Drill 2: Nagashi uke, Heian Sandan throw, Kosa dachi from Lee Taylor
by Iain Abernethy on Tue, 2017-05-02 16:22
212 Kata Application
Normal topic Application for Aragaki Seisan
by Mark B on Tue, 2017-05-02 09:20
197 Kata Application
Normal topic More Kushanku / Kanku-Dai bunkai from Don Came
by Iain Abernethy on Sat, 2017-04-29 12:34
1,742 Kata Application
Normal topic Application template for Passai kata
by Mark B on Fri, 2017-04-28 19:22
180 Kata Application
Normal topic Kata Focus Mitt Drill: Kakete Uke by Lee Taylor
by Iain Abernethy on Wed, 2017-04-26 11:23
228 Kata Application
Normal topic Naihanchi Oyo
by Mark B on Tue, 2017-04-25 20:10
209 Kata Application
Normal topic Andrew Rheeston Karate / Kali Seminar
by Andy_R on Wed, 2017-04-19 21:11
497 What's on?

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