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Normal topic Solo training ideas on BOB using the REAL concept
by chrishanson68 on Wed, 2011-08-10 01:46 		4,790 Recommended Section
Normal topic Keeping it R.E.A.L.
by chrishanson68 on Tue, 2011-08-09 21:50 		4,785 Recommended Section
Normal topic Kris Wilder reviews the Judo Master Class books (video)
by Iain Abernethy on Tue, 2011-07-26 09:43 		5,164 Recommended Section
Normal topic Karate - a secret matter in the past?
by ky0han on Tue, 2011-07-12 22:29 		5,492 Martial Arts
Normal topic Very moving and uplifting video
by Iain Abernethy on Wed, 2011-06-15 12:15 		5,051 Self-Development
Normal topic IMPORTANT: Please remember to quote correctly
by Iain Abernethy on Mon, 2011-06-06 15:18 		6,846 Important Messages from Iain
Normal topic Wado Ryu's Kihon Gumite
by Andy_R on Sun, 2011-05-22 21:00 		6,327 Martial Arts
Normal topic If your post has been deleted today, then stop it!
by Iain Abernethy on Wed, 2011-05-18 09:20 		7,083 Important Messages from Iain
Normal topic Ryu Te Taika Oyata
by Les Bubka on Tue, 2011-05-17 17:14 		7,568 Recommended Section
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22 		5,114 Training Methods
Normal topic Renaissance Martial Arts Web Documentary
by Iain Abernethy on Mon, 2011-05-02 08:44 		5,613 Martial Arts
Normal topic Iain talking Kata Bunkai on The DenshoW Episode 6 (podcast)
by Iain Abernethy on Fri, 2011-04-22 15:00 		4,913 Recommended Section
Normal topic Coach John Wooden explains true success (video)
by Iain Abernethy on Fri, 2011-04-15 08:47 		6,240 Self-Development
Normal topic Iain on The DenshoW Episode 5 (podcast intreview)
by Iain Abernethy on Mon, 2011-04-11 13:14 		4,516 Recommended Section
Normal topic Please quote when replying in longer threads
by Iain Abernethy on Wed, 2011-04-06 17:55 		6,674 Important Messages from Iain
Normal topic Marathon Monks
by Al Peasland on Tue, 2011-03-29 10:47 		5,425 Self-Development
Normal topic Simple Guide to Scottish Self-Defence Law?
by Iain Abernethy on Mon, 2011-03-28 14:52 		10,211 Help Wanted?
Normal topic How to live an awesome life (online video)
by Iain Abernethy on Wed, 2011-03-23 11:19 		6,236 Self-Development
Normal topic Iain Abernethy's Beyond Bunkai DVD
by michael rosenbaum on Sat, 2011-03-05 14:14 		5,623 Recommended Section
Normal topic Two reviews for the price one!
by Jamie Clubb on Wed, 2011-02-16 12:55 		5,331 Recommended Section

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