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Normal topic Goju Ryu Bunkai
by Stuart Hughes » Sun, 2011-10-30 17:29
3
8,727 by Dave Moore
Mon, 2011-10-31 21:36
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by Leigh Simms » Sat, 2018-02-17 19:02
3
4,025 by Iain Abernethy
Mon, 2018-02-19 16:32
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by Chatan1979 » Thu, 2017-04-13 02:29
3
5,158 by Iain Abernethy
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Normal topic Heian Shodan / Pinan Nidan Drills
by ky0han » Wed, 2014-06-25 08:36
3
5,775 by Th0mas
Thu, 2014-07-03 11:34
Normal topic Chinte
by bardy1967 » Fri, 2017-06-02 10:04
3
7,588 by Jon Sloan
Thu, 2017-06-22 10:23
Normal topic Complicated Bunkai
by tubbydrawers » Tue, 2011-08-02 09:37
3
6,258 by GeoffG
Wed, 2011-08-03 08:30
Normal topic Notes on Naihanchi Nidan
by Mark Cook » Tue, 2013-10-29 01:54
3
6,019 by Kokoro
Fri, 2013-11-01 15:20
Normal topic Video footage from Seienchin seminar
by Les Bubka » Sun, 2017-01-15 22:20
3
3,450 by Les Bubka
Mon, 2017-01-16 20:06
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette » Sat, 2017-03-18 18:18
3
4,026 by Iain Abernethy
Mon, 2017-03-20 10:35
Normal topic Application of Nepai kata
by Mark B » Tue, 2018-02-20 05:51
3
5,160 by Iain Abernethy
Tue, 2018-02-20 10:29
Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy » Wed, 2014-04-16 16:43
3
5,522 by Brodie
Thu, 2014-07-10 19:07
Normal topic Kata Oyo: Strike, Lock and Throw Flow!
by shotokanman70 » Sun, 2019-12-08 23:39
3
2,188 by shotokanman70
Mon, 2019-12-09 21:20
Normal topic Kenwa Mabuni Quote - Embusen!
by Kyoshi » Sun, 2013-03-31 15:10
3
9,268 by Kyoshi
Mon, 2013-04-01 10:57
Normal topic Heian Godan application
by Chatan1979 » Wed, 2015-02-11 03:36
3
4,941 by karate10
Sun, 2015-02-15 03:32
Normal topic Gojushiho Takedown
by Wastelander » Wed, 2016-06-08 15:11
3
3,931 by Iain Abernethy
Thu, 2016-06-09 14:14
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3
by dhogsette » Fri, 2019-01-11 07:50
3
3,149 by dhogsette
Fri, 2019-01-18 03:46
Normal topic Bunkai of Passai Dai (Tawada Passai) by Richard Poage
by Iain Abernethy » Thu, 2013-10-31 09:18
3
6,563 by Wastelander
Thu, 2013-10-31 18:54
Normal topic Desperately Seeking Kata
by Mark F » Thu, 2018-01-11 15:49
3
3,344 by Marc
Thu, 2018-01-11 23:19
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by Wastelander » Thu, 2014-07-03 16:55
3
6,496 by Dale Parker
Thu, 2014-07-10 12:21
Normal topic 'Blocking drill'
by Andi Kidd » Thu, 2016-08-11 15:42
3
5,786 by Iain Abernethy
Fri, 2016-08-12 13:21
Normal topic Naihanchi Shodan / Tekki Shodan Ground Drill
by JWT » Mon, 2016-01-25 17:48
3
4,478 by sarflondonboydo...
Mon, 2016-02-01 23:01
Normal topic Bassai-Dai Bunkai/Oyo
by Marc » Fri, 2017-06-23 14:05
3
7,699 by Marc
Thu, 2017-06-29 10:05
Normal topic Heavy Bag Training: Husband & Wife Hands
by shotokanman70 » Wed, 2020-04-08 13:17
3
2,128 by shotokanman70
Fri, 2020-04-10 22:35
Normal topic Clearing Limbs Application for Opening Moves of Pinan Shodan
by dhogsette » Sat, 2018-11-03 15:12
3
3,348 by Marc
Tue, 2018-11-06 07:46
Normal topic Tekki-Inspired Pad Drill
by shotokanman70 » Tue, 2020-08-18 18:49
3
1,807 by shotokanman70
Tue, 2020-09-15 12:42
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