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Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy » Wed, 2014-04-16 16:43
3
5,645 by Brodie
Thu, 2014-07-10 19:07
Normal topic Kata Oyo: Strike, Lock and Throw Flow!
by shotokanman70 » Sun, 2019-12-08 23:39
3
2,390 by shotokanman70
Mon, 2019-12-09 21:20
Normal topic Kenwa Mabuni Quote - Embusen!
by Kyoshi » Sun, 2013-03-31 15:10
3
9,621 by Kyoshi
Mon, 2013-04-01 10:57
Normal topic Heian Godan application
by Chatan1979 » Wed, 2015-02-11 03:36
3
5,104 by karate10
Sun, 2015-02-15 03:32
Normal topic Gojushiho Takedown
by Wastelander » Wed, 2016-06-08 15:11
3
4,077 by Iain Abernethy
Thu, 2016-06-09 14:14
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3
by dhogsette » Fri, 2019-01-11 07:50
3
3,417 by dhogsette
Fri, 2019-01-18 03:46
Normal topic Bunkai of Passai Dai (Tawada Passai) by Richard Poage
by Iain Abernethy » Thu, 2013-10-31 09:18
3
6,760 by Wastelander
Thu, 2013-10-31 18:54
Normal topic Desperately Seeking Kata
by Mark F » Thu, 2018-01-11 15:49
3
3,502 by Marc
Thu, 2018-01-11 23:19
Normal topic MMA Commentator Discusses Saifa Bunkai
by Wastelander » Thu, 2014-07-03 16:55
3
6,737 by Dale Parker
Thu, 2014-07-10 12:21
Normal topic 'Blocking drill'
by Andi Kidd » Thu, 2016-08-11 15:42
3
6,048 by Iain Abernethy
Fri, 2016-08-12 13:21
Normal topic Naihanchi Shodan / Tekki Shodan Ground Drill
by JWT » Mon, 2016-01-25 17:48
3
4,595 by sarflondonboydo...
Mon, 2016-02-01 23:01
Normal topic Bassai-Dai Bunkai/Oyo
by Marc » Fri, 2017-06-23 14:05
3
8,090 by Marc
Thu, 2017-06-29 10:05
Normal topic Heavy Bag Training: Husband & Wife Hands
by shotokanman70 » Wed, 2020-04-08 13:17
3
2,380 by shotokanman70
Fri, 2020-04-10 22:35
Normal topic Clearing Limbs Application for Opening Moves of Pinan Shodan
by dhogsette » Sat, 2018-11-03 15:12
3
3,591 by Marc
Tue, 2018-11-06 07:46
Normal topic Tekki-Inspired Pad Drill
by shotokanman70 » Tue, 2020-08-18 18:49
3
2,056 by shotokanman70
Tue, 2020-09-15 12:42
Normal topic Pinan / Heian Yondan Bunkai part 2
by Jason Lester » Sat, 2013-07-06 09:59
3
6,247 by Jason Lester
Mon, 2013-07-08 12:51
Normal topic Karate grappling from Pinan sandan
by Jeb Chiles » Thu, 2018-01-18 19:15
4
7,993 by Jeb Chiles
Mon, 2018-01-29 08:58
Normal topic Groundwork application to "downwards x-block"
by Tau » Fri, 2018-05-04 17:32
4
4,795 by Iain Abernethy
Wed, 2018-05-09 10:23
Normal topic 3 Part Mini-Series on Functionalizing your Kihons and Kata Sequences
by chrishanson68 » Wed, 2020-04-22 08:26
4
3,156 by chrishanson68
Sat, 2020-05-23 16:22
Normal topic finger tip 'strikes'
by Finlay » Fri, 2016-08-19 05:00
4
6,283 by Kevin73
Mon, 2016-08-22 10:32
Normal topic Gojushiho Rear Grab/Punch Defense
by Wastelander » Wed, 2016-11-30 19:56
4
4,971 by Marc
Thu, 2016-12-01 23:14
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander » Wed, 2016-03-23 13:42
4
5,566 by dhogsette
Fri, 2016-03-25 08:40
Normal topic Bunkai 'Study Group'
by Andy_R » Sun, 2013-04-28 22:15
4
7,469 by Andy_R
Wed, 2013-05-08 22:40
Normal topic Five Naihanchi Bunkai Drills
by Azato » Tue, 2020-09-29 04:58
4
3,164 by Knut Erik Landgraff
Sun, 2020-11-15 11:46
Normal topic Pinan Sono San- Opening Sequence
by Les Bubka » Sun, 2018-03-11 21:42
4
4,923 by Les Bubka
Tue, 2018-03-20 08:51
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