Topic / Topic startersort descending Replies Views Last post
Hot topic Gyaku Zuki/Double Hip in Kata
by nielmag » Mon, 2012-11-26 00:39
28
56,747 by Iain Abernethy
Fri, 2013-04-12 09:54
Normal topic Hair Grab Bunkai for Pinan Shodan/Heian Nidan
by dhogsette » Sat, 2018-10-13 15:08
4
7,358 by Iain Abernethy
Mon, 2018-10-22 13:14
Normal topic Half way between function and formality? (video)
by Iain Abernethy » Thu, 2014-11-27 12:46
1
5,278 by Kevin73
Wed, 2014-12-10 19:18
Hot topic Hanashiros Jion and the Evolution of Kata
by Iain Abernethy » Sun, 2011-06-12 09:15
10
23,181 by shoshinkanuk
Tue, 2011-06-14 09:17
Normal topic Haymaker Defence using Pinan Yondan and Naihanchi
by chrishanson68 » Tue, 2022-03-29 02:40
0
2,398 by chrishanson68
Tue, 2022-03-29 02:40
Hot topic Head turns in kata
by pete.watson » Tue, 2012-03-20 23:42
8
19,715 by Jon Sloan
Tue, 2012-08-21 14:23
Normal topic Heavy Bag Training: Husband & Wife Hands
by shotokanman70 » Wed, 2020-04-08 13:17
3
4,257 by shotokanman70
Fri, 2020-04-10 22:35
Normal topic Heian / Pinan Sandan Opening move application
by JWT » Fri, 2015-08-21 08:31
0
3,393 by JWT
Fri, 2015-08-21 10:18
Normal topic Heian Godan application
by Chatan1979 » Wed, 2015-02-11 03:36
3
6,504 by karate10
Sun, 2015-02-15 03:32
Hot topic Heian Godan's Manji Uke as Defence Against Guillotine Choke
by shotokanman70 » Wed, 2018-06-13 19:36
5
10,330 by karate10
Sun, 2018-06-24 16:29
Normal topic Heian Nidan - old style
by Heath White » Wed, 2019-09-04 22:05
4
12,516 by Philios
Mon, 2019-09-09 10:38
Hot topic Heian nidan / Pinan shodan (opening sequence)
by muratmat » Wed, 2017-03-15 17:31
5
7,040 by Marc
Sat, 2017-03-18 22:26
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc » Sun, 2018-03-18 23:30
4
8,029 by Marc
Tue, 2018-03-20 19:47
Normal topic Heian Nidan Applications for MT and Self-Def
by Jordan Giarratano » Fri, 2015-07-03 13:52
2
6,264 by Iain Abernethy
Wed, 2015-07-08 10:31
Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy » Wed, 2014-04-16 16:43
3
7,028 by Brodie
Thu, 2014-07-10 19:07
Hot topic Heian Nidan flow drill
by Chatan1979 » Mon, 2017-03-20 12:40
5
7,048 by Marc
Tue, 2017-03-21 20:33
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 » Thu, 2016-12-15 17:06
7
8,245 by shotokanman70
Mon, 2017-01-02 01:32
Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi » Thu, 2012-11-22 16:28
3
9,161 by karim_benakli
Sun, 2012-11-25 07:43
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon » Tue, 2015-05-26 15:03
4
9,729 by Iain Abernethy
Wed, 2015-05-27 10:52
Normal topic Heian Sandan / Pinan Sandan Bunkai
by Lionel Froidure » Sat, 2018-03-31 09:56
0
3,910 by Lionel Froidure
Sun, 2018-04-01 09:40
Hot topic heian sandan bunkai
by grunners4 » Tue, 2011-07-19 09:36
12
22,010 by shoshinkanuk
Sun, 2011-07-24 08:34
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi » Mon, 2012-12-17 13:57
4
12,722 by Jon Sloan
Wed, 2012-12-19 10:45
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 » Fri, 2017-04-21 02:16
4
5,649 by Iain Abernethy
Wed, 2017-04-26 09:43
Normal topic Heian Sandan. Defence against front choke.
by shotokanman70 » Sun, 2018-12-16 02:52
4
7,701 by John M Avilla
Thu, 2019-02-21 11:06
Normal topic Heian Sandan: Another look
by Chatan1979 » Tue, 2015-03-24 02:39
2
5,535 by JWT
Wed, 2015-03-25 22:03
New posts
No new posts
Hot topic with new posts
Hot topic without new posts
Sticky topic
Locked topic
Subscribe to RSS - Kata Application