Topic / Topic startersort descending Replies Views Last post
Normal topic Pinan Nidan/Heian Shodan Opening Sequence as Defense against Haymaker Punch
by dhogsette » Wed, 2019-06-05 17:04
3
3,202 by Iain Abernethy
Fri, 2019-06-07 09:20
Hot topic Pinan Nidan/Heian Shodan Opening Sequence as Pre-Emptive Strike
by dhogsette » Fri, 2019-04-05 23:06
5
3,607 by dhogsette
Mon, 2019-04-08 21:58
Normal topic Pinan San Oyo Tuite
by Jeb Chiles » Mon, 2021-01-04 14:14
2
1,118 by Les Bubka
Wed, 2021-01-13 23:37
Normal topic Pinan San Oyo. Outer hook takedown
by Jeb Chiles » Tue, 2020-12-22 18:46
3
1,223 by Jeb Chiles
Sun, 2021-01-10 17:19
Hot topic Pinan Sandan - final sequence
by Les Bubka » Thu, 2020-01-23 13:26
8
4,826 by Marcus_1
Tue, 2020-03-03 20:57
Hot topic Pinan Sandan - Nukite
by Les Bubka » Thu, 2017-11-09 22:58
8
7,351 by Chris R
Mon, 2017-11-13 07:54
Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles » Fri, 2018-06-01 22:07
0
1,576 by Jeb Chiles
Sat, 2018-06-02 08:47
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander » Wed, 2015-06-17 16:35
1
3,983 by Quick2Kick
Mon, 2015-06-22 18:15
Hot topic Pinan Sandan Ending Sequence
by Alan.Troughton » Thu, 2020-01-02 23:10
7
3,695 by Iain Abernethy
Mon, 2020-01-06 09:42
Hot topic Pinan Sandan Oyo Bunkai Flow Drill
by Wastelander » Mon, 2018-07-02 16:54
5
5,700 by Marc
Fri, 2018-07-13 23:13
Normal topic Pinan Sandan rear grab defense
by Wastelander » Wed, 2017-08-09 20:38
0
2,078 by Wastelander
Thu, 2017-08-10 07:41
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander » Wed, 2016-03-09 04:47
5
8,279 by dhogsette
Mon, 2016-03-14 17:59
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy » Wed, 2017-05-10 09:16
1
2,927 by Les Bubka
Wed, 2017-05-10 19:06
Normal topic Pinan Shodan (Shorin-Ryu) by Andre Pedersen
by Iain Abernethy » Thu, 2018-02-01 08:37
4
4,994 by Iain Abernethy
Tue, 2018-03-13 13:33
Normal topic Pinan Shodan / Heian Nidan Blunt Weapon Defence
by Andy_R » Wed, 2018-03-14 12:17
0
2,391 by Andy_R
Wed, 2018-03-14 14:23
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT » Fri, 2013-07-12 09:07
0
2,923 by JWT
Fri, 2013-07-12 10:40
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander » Wed, 2015-06-10 15:09
0
2,794 by Wastelander
Fri, 2015-06-12 11:05
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander » Wed, 2016-03-16 17:09
1
3,124 by Iain Abernethy
Thu, 2016-03-17 11:07
Normal topic Pinan Shodan Bunkai
by BSnyder » Thu, 2021-03-18 15:35
1
872 by Iain Abernethy
Thu, 2021-04-01 15:02
Normal topic Pinan shodan flow drill
by Andy_R » Mon, 2017-11-13 14:41
2
5,497 by Andy_R
Tue, 2017-11-14 14:04
Normal topic Pinan Shodan from within a clinch
by Andrew Revell » Fri, 2020-03-13 17:42
1
1,325 by MichielC
Mon, 2020-03-16 16:13
Normal topic Pinan Shodan Ideas
by Alan.Troughton » Thu, 2020-01-09 10:45
0
1,071 by Alan.Troughton
Thu, 2020-01-09 15:05
Hot topic Pinan Shodan Opening Movements
by Wastelander » Wed, 2015-02-04 13:51
5
6,573 by css1971
Fri, 2015-02-06 20:16
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
3,872 by Wastelander
Mon, 2017-02-27 21:42
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk » Mon, 2013-12-09 19:00
7
9,236 by Black Tiger
Tue, 2013-12-10 10:21
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