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Topic / Topic starter | Replies | Views | Last post | |
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Gyaku Zuki/Double Hip in Kata by nielmag » Mon, 2012-11-26 00:39 |
28 |
55,951 |
by Iain Abernethy Fri, 2013-04-12 09:54 |
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Hair Grab Bunkai for Pinan Shodan/Heian Nidan by dhogsette » Sat, 2018-10-13 15:08 |
4 |
7,194 |
by Iain Abernethy Mon, 2018-10-22 13:14 |
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Half way between function and formality? (video) by Iain Abernethy » Thu, 2014-11-27 12:46 |
1 |
5,182 |
by Kevin73 Wed, 2014-12-10 19:18 |
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Hanashiros Jion and the Evolution of Kata by Iain Abernethy » Sun, 2011-06-12 09:15 |
10 |
22,743 |
by shoshinkanuk Tue, 2011-06-14 09:17 |
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Haymaker Defence using Pinan Yondan and Naihanchi by chrishanson68 » Tue, 2022-03-29 02:40 |
0 |
2,329 |
by chrishanson68 Tue, 2022-03-29 02:40 |
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Head turns in kata by pete.watson » Tue, 2012-03-20 23:42 |
8 |
19,313 |
by Jon Sloan Tue, 2012-08-21 14:23 |
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Heavy Bag Training: Husband & Wife Hands by shotokanman70 » Wed, 2020-04-08 13:17 |
3 |
4,113 |
by shotokanman70 Fri, 2020-04-10 22:35 |
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Heian / Pinan Sandan Opening move application by JWT » Fri, 2015-08-21 08:31 |
0 |
3,344 |
by JWT Fri, 2015-08-21 10:18 |
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Heian Godan application by Chatan1979 » Wed, 2015-02-11 03:36 |
3 |
6,385 |
by karate10 Sun, 2015-02-15 03:32 |
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Heian Godan's Manji Uke as Defence Against Guillotine Choke by shotokanman70 » Wed, 2018-06-13 19:36 |
5 |
10,069 |
by karate10 Sun, 2018-06-24 16:29 |
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Heian Nidan - old style by Heath White » Wed, 2019-09-04 22:05 |
4 |
12,302 |
by Philios Mon, 2019-09-09 10:38 |
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Heian nidan / Pinan shodan (opening sequence) by muratmat » Wed, 2017-03-15 17:31 |
5 |
6,855 |
by Marc Sat, 2017-03-18 22:26 |
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Heian Nidan / Pinan Shodan Kata Applications by Marc » Sun, 2018-03-18 23:30 |
4 |
7,793 |
by Marc Tue, 2018-03-20 19:47 |
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Heian Nidan Applications for MT and Self-Def by Jordan Giarratano » Fri, 2015-07-03 13:52 |
2 |
6,158 |
by Iain Abernethy Wed, 2015-07-08 10:31 |
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Heian Nidan drills involving a wall (video) by Iain Abernethy » Wed, 2014-04-16 16:43 |
3 |
6,903 |
by Brodie Thu, 2014-07-10 19:07 |
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Heian Nidan flow drill by Chatan1979 » Mon, 2017-03-20 12:40 |
5 |
6,887 |
by Marc Tue, 2017-03-21 20:33 |
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Heian Nidan Looping Flow drill. by shotokanman70 » Thu, 2016-12-15 17:06 |
7 |
7,994 |
by shotokanman70 Mon, 2017-01-02 01:32 |
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Heian Nidan/Pinan Shodan Bunkai Flow Drill by Kyoshi » Thu, 2012-11-22 16:28 |
3 |
9,022 |
by karim_benakli Sun, 2012-11-25 07:43 |
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Heian nidan/Pinan shodan/Pinan sono ni by Dillon » Tue, 2015-05-26 15:03 |
4 |
9,587 |
by Iain Abernethy Wed, 2015-05-27 10:52 |
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Heian Sandan / Pinan Sandan Bunkai by Lionel Froidure » Sat, 2018-03-31 09:56 |
0 |
3,851 |
by Lionel Froidure Sun, 2018-04-01 09:40 |
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heian sandan bunkai by grunners4 » Tue, 2011-07-19 09:36 |
12 |
21,611 |
by shoshinkanuk Sun, 2011-07-24 08:34 |
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Heian Sandan Bunkai Flow Drill by Kyoshi » Mon, 2012-12-17 13:57 |
4 |
12,550 |
by Jon Sloan Wed, 2012-12-19 10:45 |
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Heian Sandan Elbow break and Shoulder Lock by shotokanman70 » Fri, 2017-04-21 02:16 |
4 |
5,511 |
by Iain Abernethy Wed, 2017-04-26 09:43 |
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Heian Sandan. Defence against front choke. by shotokanman70 » Sun, 2018-12-16 02:52 |
4 |
7,495 |
by John M Avilla Thu, 2019-02-21 11:06 |
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Heian Sandan: Another look by Chatan1979 » Tue, 2015-03-24 02:39 |
2 |
5,431 |
by JWT Wed, 2015-03-25 22:03 |
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