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Normal topic Pinan Sono San- Opening Sequence
by Les Bubka » Sun, 2018-03-11 21:42
4
6,402 by Les Bubka
Tue, 2018-03-20 08:51
Normal topic Koshi Guruma from Heian Sandan
by shotokanman70 » Fri, 2022-01-14 11:34
4
3,680 by shotokanman70
Sun, 2022-01-23 22:39
Normal topic Kusanku Opening Flinch and Limb Control
by Wastelander » Wed, 2018-03-28 16:22
4
7,650 by Marc
Thu, 2018-04-19 22:23
Normal topic Opening Sequence of Fukyugata Ni (Gekisai Ichi)
by dhogsette » Fri, 2018-05-11 22:49
4
7,479 by dhogsette
Wed, 2018-06-20 18:27
Normal topic Applications of Fudo dachi
by DaveB » Fri, 2016-05-13 09:33
4
9,878 by Andrew Carr-Locke
Fri, 2016-06-03 05:59
Normal topic Five Naihanchi Bunkai Drills
by Azato » Tue, 2020-09-29 04:58
4
5,411 by Knut Erik Landgraff
Sun, 2020-11-15 11:46
Normal topic Tekki nidan kata blog
by gazrichards » Thu, 2013-06-27 23:01
4
9,588 by DaveB
Sat, 2013-06-29 23:58
Normal topic If you could only choose 1 form to make a case...
by GGavin » Thu, 2015-09-17 17:04
4
6,697 by Spaniard
Mon, 2015-09-21 04:40
Normal topic Gedan-Barai Limb Control, Drills, and Follow-Ups
by Wastelander » Fri, 2017-02-17 06:13
4
9,195 by Wastelander
Wed, 2017-02-22 17:33
Normal topic Application concepts for the Naihanchi boxing system
by Mark B » Tue, 2018-01-23 05:57
4
6,349 by Mark B
Mon, 2018-01-29 08:46
Normal topic Gedan Barai Flowdrill
by Leigh Simms » Sun, 2017-03-26 23:49
4
6,528 by Leigh Simms
Tue, 2017-03-28 09:26
Normal topic Sukui Uke - Bassai Dai
by GNARL » Sun, 2011-08-21 18:34
4
10,278 by Jr cook
Sun, 2011-09-11 03:13
Normal topic Nijushiho
by Ian Siler » Wed, 2011-11-09 23:40
4
9,923 by Stuart Ashen
Sat, 2011-11-12 16:54
Normal topic Old ToriTe bunkai for the Heian Kata's
by Kenneth Poulsen » Sat, 2019-08-31 12:57
4
6,304 by Kenneth Poulsen
Sun, 2019-09-22 19:50
Normal topic Kata the Mnemonic
by michael rosenbaum » Sat, 2012-04-14 13:37
4
9,804 by michael rosenbaum
Mon, 2012-04-16 21:51
Normal topic Shuto Uke Flow Drill with some dirt
by shotokanman70 » Fri, 2018-08-17 13:09
4
6,992 by Iain Abernethy
Wed, 2018-08-22 20:20
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi » Mon, 2012-12-17 13:57
4
12,461 by Jon Sloan
Wed, 2012-12-19 10:45
Normal topic Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan
by dhogsette » Wed, 2018-12-05 02:15
4
6,702 by Marc
Tue, 2018-12-18 21:38
Normal topic Nijushiho - Integrated Applications
by JWT » Wed, 2015-07-29 14:53
4
7,935 by JWT
Sat, 2015-08-01 14:49
Normal topic Gojushiho/Useishi and Anaku/Ananku Kick-Catch Counter
by Wastelander » Wed, 2017-02-22 17:27
4
5,277 by Marc
Tue, 2023-06-06 00:05
Normal topic Ninushiho/niseishin shovel hook, clinch and knee strike.
by shotokanman70 » Wed, 2018-01-24 10:53
4
6,396 by shotokanman70
Wed, 2018-01-31 12:04
Normal topic Bunkai Concept: Kuzushi-Waza Before Turns in Kata
by Wastelander » Thu, 2018-04-05 07:19
4
7,405 by Marc
Thu, 2018-04-19 23:26
Normal topic Heian Nidan - old style
by Heath White » Wed, 2019-09-04 22:05
4
12,174 by Philios
Mon, 2019-09-09 10:38
Normal topic Jitte Kata Weapon Disarm Bunkai
by Nathanlake » Thu, 2018-05-17 20:35
4
7,475 by Iain Abernethy
Wed, 2018-05-23 12:08
Normal topic More Bassai Dai Application
by Chatan1979 » Wed, 2014-04-30 02:28
4
7,483 by Chatan1979
Wed, 2014-04-30 13:57
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