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Topic / Topic starter | Replies | Views | Last post | |
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Pinan Sono San- Opening Sequence by Les Bubka » Sun, 2018-03-11 21:42 |
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6,402 |
by Les Bubka Tue, 2018-03-20 08:51 |
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Koshi Guruma from Heian Sandan by shotokanman70 » Fri, 2022-01-14 11:34 |
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3,680 |
by shotokanman70 Sun, 2022-01-23 22:39 |
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Kusanku Opening Flinch and Limb Control by Wastelander » Wed, 2018-03-28 16:22 |
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7,650 |
by Marc Thu, 2018-04-19 22:23 |
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Opening Sequence of Fukyugata Ni (Gekisai Ichi) by dhogsette » Fri, 2018-05-11 22:49 |
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7,479 |
by dhogsette Wed, 2018-06-20 18:27 |
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Applications of Fudo dachi by DaveB » Fri, 2016-05-13 09:33 |
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9,878 |
by Andrew Carr-Locke Fri, 2016-06-03 05:59 |
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Five Naihanchi Bunkai Drills by Azato » Tue, 2020-09-29 04:58 |
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5,411 |
by Knut Erik Landgraff Sun, 2020-11-15 11:46 |
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Tekki nidan kata blog by gazrichards » Thu, 2013-06-27 23:01 |
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9,588 |
by DaveB Sat, 2013-06-29 23:58 |
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If you could only choose 1 form to make a case... by GGavin » Thu, 2015-09-17 17:04 |
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6,697 |
by Spaniard Mon, 2015-09-21 04:40 |
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Gedan-Barai Limb Control, Drills, and Follow-Ups by Wastelander » Fri, 2017-02-17 06:13 |
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9,195 |
by Wastelander Wed, 2017-02-22 17:33 |
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Application concepts for the Naihanchi boxing system by Mark B » Tue, 2018-01-23 05:57 |
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6,349 |
by Mark B Mon, 2018-01-29 08:46 |
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Gedan Barai Flowdrill by Leigh Simms » Sun, 2017-03-26 23:49 |
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6,528 |
by Leigh Simms Tue, 2017-03-28 09:26 |
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Sukui Uke - Bassai Dai by GNARL » Sun, 2011-08-21 18:34 |
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10,278 |
by Jr cook Sun, 2011-09-11 03:13 |
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Nijushiho by Ian Siler » Wed, 2011-11-09 23:40 |
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9,923 |
by Stuart Ashen Sat, 2011-11-12 16:54 |
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Old ToriTe bunkai for the Heian Kata's by Kenneth Poulsen » Sat, 2019-08-31 12:57 |
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6,304 |
by Kenneth Poulsen Sun, 2019-09-22 19:50 |
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Kata the Mnemonic by michael rosenbaum » Sat, 2012-04-14 13:37 |
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9,804 |
by michael rosenbaum Mon, 2012-04-16 21:51 |
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Shuto Uke Flow Drill with some dirt by shotokanman70 » Fri, 2018-08-17 13:09 |
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6,992 |
by Iain Abernethy Wed, 2018-08-22 20:20 |
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Heian Sandan Bunkai Flow Drill by Kyoshi » Mon, 2012-12-17 13:57 |
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12,461 |
by Jon Sloan Wed, 2012-12-19 10:45 |
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Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan by dhogsette » Wed, 2018-12-05 02:15 |
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6,702 |
by Marc Tue, 2018-12-18 21:38 |
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Nijushiho - Integrated Applications by JWT » Wed, 2015-07-29 14:53 |
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7,935 |
by JWT Sat, 2015-08-01 14:49 |
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Gojushiho/Useishi and Anaku/Ananku Kick-Catch Counter by Wastelander » Wed, 2017-02-22 17:27 |
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5,277 |
by Marc Tue, 2023-06-06 00:05 |
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Ninushiho/niseishin shovel hook, clinch and knee strike. by shotokanman70 » Wed, 2018-01-24 10:53 |
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6,396 |
by shotokanman70 Wed, 2018-01-31 12:04 |
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Bunkai Concept: Kuzushi-Waza Before Turns in Kata by Wastelander » Thu, 2018-04-05 07:19 |
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7,405 |
by Marc Thu, 2018-04-19 23:26 |
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Heian Nidan - old style by Heath White » Wed, 2019-09-04 22:05 |
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12,174 |
by Philios Mon, 2019-09-09 10:38 |
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Jitte Kata Weapon Disarm Bunkai by Nathanlake » Thu, 2018-05-17 20:35 |
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7,475 |
by Iain Abernethy Wed, 2018-05-23 12:08 |
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More Bassai Dai Application by Chatan1979 » Wed, 2014-04-30 02:28 |
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7,483 |
by Chatan1979 Wed, 2014-04-30 13:57 |
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