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Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy » Wed, 2017-05-10 09:16
1
361 by Les Bubka
Wed, 2017-05-10 19:06
Normal topic Half way between function and formality? (video)
by Iain Abernethy » Thu, 2014-11-27 12:46
1
2,317 by Kevin73
Wed, 2014-12-10 19:18
Normal topic Don Came on Pinan-Nidan / Heian-Shodan Bunkai
by Iain Abernethy » Wed, 2016-06-29 11:05
1
2,452 by Marc
Mon, 2016-07-04 21:15
Normal topic A Throw from the Naihanchi Morote-Tsuki
by Wastelander » Sun, 2014-03-23 17:30
1
1,587 by Iain Abernethy
Mon, 2014-03-24 09:29
Normal topic Attended a Vince Morris Seminar on Saturday
by Wastelander » Mon, 2013-01-28 17:02
1
2,347 by Nezumi
Tue, 2013-01-29 02:18
Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander » Thu, 2016-05-19 02:53
1
780 by Iain Abernethy
Thu, 2016-05-19 09:28
Normal topic Nipaipo
by ezzi91 » Fri, 2015-03-13 12:20
1
1,752 by Dale Parker
Mon, 2015-03-30 11:12
Normal topic Seipai Bunkai
by Iain Abernethy » Fri, 2015-09-25 19:04
1
1,794 by karate10
Sat, 2015-09-26 10:01
Normal topic Push defenses, by request
by Wastelander » Wed, 2015-12-16 13:59
1
996 by Marc
Sun, 2015-12-20 10:16
Normal topic Naihanchi Shodan Takedown Defense
by Wastelander » Wed, 2017-05-17 18:45
1
266 by Iain Abernethy
Fri, 2017-05-19 13:34
Normal topic Heian Shodan Movements 4-6 from a clinch: Clear, punch, elbow and take down
by shotokanman70 » Fri, 2017-04-28 03:48
1
241 by Marc
Tue, 2017-05-02 07:38
Normal topic Okuden Waza
by Thomas » Sat, 2011-01-01 06:16
1
5,731 by Iain Abernethy
Sun, 2011-01-02 12:22
Normal topic Kusanku Dai yama-uke/sukui-uke
by Wastelander » Thu, 2015-10-08 05:24
1
1,313 by Iain Abernethy
Tue, 2015-10-13 13:48
Normal topic Naihanchi Applications from Ti
by Wastelander » Mon, 2014-03-31 22:13
1
1,645 by Iain Abernethy
Tue, 2014-04-01 10:48
Normal topic Defence against both hands being grabbed - Heian Nidan/Pinan Shodan
by Andi Kidd » Mon, 2015-12-21 14:03
1
1,241 by Marc
Tue, 2015-12-22 21:34
Normal topic Te Osae Uke, Nukite from Pinan
by Les Bubka » Fri, 2017-03-31 20:33
1
476 by Iain Abernethy
Wed, 2017-04-05 15:57
Normal topic Group Bunkai Analysis Number 2! Make your suggestions!
by Iain Abernethy » Sat, 2015-03-21 11:54
1
1,799 by Dod
Wed, 2015-03-25 10:51
Normal topic Angles and limb control applied in boxing and…some other fight
by MCM180 » Sat, 2017-04-29 04:04
1
1,871 by Iain Abernethy
Sat, 2017-04-29 08:47
Normal topic Can any movement have an application
by Finlay » Tue, 2012-03-20 08:10
1
1,666 by Iain Abernethy
Wed, 2012-03-21 12:21
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure » Fri, 2016-05-27 08:42
1
869 by Mark Powell
Mon, 2016-05-30 11:55
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander » Wed, 2015-06-17 16:35
1
1,599 by Quick2Kick
Mon, 2015-06-22 18:15
Normal topic Naihanchi Nidan Inward "Block"
by Wastelander » Wed, 2016-09-21 18:39
1
1,019 by Marcus_1
Mon, 2016-09-26 18:27
Normal topic Gekisai bunkai from Ryan Parker
by Wastelander » Wed, 2015-10-28 16:30
1
1,243 by Spaniard
Thu, 2015-10-29 09:08
Normal topic Pinan / Heian Yodan Pad-Drill from Lee Taylor
by Iain Abernethy » Tue, 2017-05-23 16:16
1
300 by Marc
Wed, 2017-05-24 16:10
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander » Wed, 2016-06-01 15:16
1
884 by Mark B
Tue, 2016-06-07 06:36
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