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Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor by Iain Abernethy » Wed, 2017-05-10 09:16 |
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361 |
by Les Bubka Wed, 2017-05-10 19:06 |
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Half way between function and formality? (video) by Iain Abernethy » Thu, 2014-11-27 12:46 |
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2,317 |
by Kevin73 Wed, 2014-12-10 19:18 |
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Don Came on Pinan-Nidan / Heian-Shodan Bunkai by Iain Abernethy » Wed, 2016-06-29 11:05 |
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2,452 |
by Marc Mon, 2016-07-04 21:15 |
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A Throw from the Naihanchi Morote-Tsuki by Wastelander » Sun, 2014-03-23 17:30 |
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1,587 |
by Iain Abernethy Mon, 2014-03-24 09:29 |
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Attended a Vince Morris Seminar on Saturday by Wastelander » Mon, 2013-01-28 17:02 |
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2,347 |
by Nezumi Tue, 2013-01-29 02:18 |
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Naihanchi Shodan Arm Scissor Choke by Wastelander » Thu, 2016-05-19 02:53 |
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780 |
by Iain Abernethy Thu, 2016-05-19 09:28 |
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Nipaipo by ezzi91 » Fri, 2015-03-13 12:20 |
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1,752 |
by Dale Parker Mon, 2015-03-30 11:12 |
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Seipai Bunkai by Iain Abernethy » Fri, 2015-09-25 19:04 |
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1,794 |
by karate10 Sat, 2015-09-26 10:01 |
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Push defenses, by request by Wastelander » Wed, 2015-12-16 13:59 |
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996 |
by Marc Sun, 2015-12-20 10:16 |
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Naihanchi Shodan Takedown Defense by Wastelander » Wed, 2017-05-17 18:45 |
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266 |
by Iain Abernethy Fri, 2017-05-19 13:34 |
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Heian Shodan Movements 4-6 from a clinch: Clear, punch, elbow and take down by shotokanman70 » Fri, 2017-04-28 03:48 |
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241 |
by Marc Tue, 2017-05-02 07:38 |
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Okuden Waza by Thomas » Sat, 2011-01-01 06:16 |
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5,731 |
by Iain Abernethy Sun, 2011-01-02 12:22 |
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Kusanku Dai yama-uke/sukui-uke by Wastelander » Thu, 2015-10-08 05:24 |
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1,313 |
by Iain Abernethy Tue, 2015-10-13 13:48 |
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Naihanchi Applications from Ti by Wastelander » Mon, 2014-03-31 22:13 |
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1,645 |
by Iain Abernethy Tue, 2014-04-01 10:48 |
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Defence against both hands being grabbed - Heian Nidan/Pinan Shodan by Andi Kidd » Mon, 2015-12-21 14:03 |
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1,241 |
by Marc Tue, 2015-12-22 21:34 |
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Te Osae Uke, Nukite from Pinan by Les Bubka » Fri, 2017-03-31 20:33 |
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476 |
by Iain Abernethy Wed, 2017-04-05 15:57 |
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Group Bunkai Analysis Number 2! Make your suggestions! by Iain Abernethy » Sat, 2015-03-21 11:54 |
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1,799 |
by Dod Wed, 2015-03-25 10:51 |
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Angles and limb control applied in boxing and…some other fight by MCM180 » Sat, 2017-04-29 04:04 |
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1,871 |
by Iain Abernethy Sat, 2017-04-29 08:47 |
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Can any movement have an application by Finlay » Tue, 2012-03-20 08:10 |
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1,666 |
by Iain Abernethy Wed, 2012-03-21 12:21 |
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Juji Uke - Cross block from Heian Godan by Lionel Froidure » Fri, 2016-05-27 08:42 |
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869 |
by Mark Powell Mon, 2016-05-30 11:55 |
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Pinan Sandan Elbow/Backfist Applications by Wastelander » Wed, 2015-06-17 16:35 |
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1,599 |
by Quick2Kick Mon, 2015-06-22 18:15 |
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Naihanchi Nidan Inward "Block" by Wastelander » Wed, 2016-09-21 18:39 |
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1,019 |
by Marcus_1 Mon, 2016-09-26 18:27 |
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Gekisai bunkai from Ryan Parker by Wastelander » Wed, 2015-10-28 16:30 |
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1,243 |
by Spaniard Thu, 2015-10-29 09:08 |
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Pinan / Heian Yodan Pad-Drill from Lee Taylor by Iain Abernethy » Tue, 2017-05-23 16:16 |
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300 |
by Marc Wed, 2017-05-24 16:10 |
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Pinan Nidan/Chinto Wrestling Drill by Wastelander » Wed, 2016-06-01 15:16 |
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884 |
by Mark B Tue, 2016-06-07 06:36 |
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