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Seipai Bunkai by Les Bubka » Fri, 2017-02-10 07:34 |
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8,480 |
by Les Bubka Tue, 2017-02-14 20:22 |
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Kata and Internal Memory by Iain Abernethy » Wed, 2013-08-21 10:11 |
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16,680 |
by Iain Abernethy Thu, 2013-08-22 12:59 |
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application for the second sequence of Niseishi/Nijushiho by Mark B » Wed, 2014-11-19 19:49 |
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11,102 |
by Mark B Wed, 2014-11-26 09:12 |
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Kata: The pulling hand by Jason Lester » Wed, 2012-03-28 11:28 |
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12,962 |
by Th0mas Wed, 2012-04-18 11:34 |
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Bassai Dai Application by Chatan1979 » Tue, 2014-04-15 16:19 |
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15,104 |
by Iain Abernethy Wed, 2014-04-23 19:26 |
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Initiative In Kata by Paul_L » Thu, 2017-09-14 14:43 |
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10,852 |
by Wastelander Sun, 2017-09-17 19:34 |
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Heian Nidan Looping Flow drill. by shotokanman70 » Thu, 2016-12-15 17:06 |
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7,959 |
by shotokanman70 Mon, 2017-01-02 01:32 |
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Examining Nukite by Chatan1979 » Tue, 2017-07-11 01:57 |
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10,868 |
by Cataphract Tue, 2017-07-18 06:58 |
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Pinan Sandan Ending Sequence by Alan.Troughton » Thu, 2020-01-02 23:10 |
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7,421 |
by Iain Abernethy Mon, 2020-01-06 09:42 |
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Ju no kata by Mulberry4000 » Sun, 2017-09-17 16:52 |
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10,398 |
by Iain Abernethy Sat, 2017-10-28 10:28 |
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Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan) by dhogsette » Sat, 2018-09-22 16:15 |
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9,946 |
by dhogsette Sat, 2018-12-22 18:24 |
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Kata Specific Strategies by Stevenson » Fri, 2012-08-24 14:59 |
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12,664 |
by DaveB Wed, 2012-08-29 02:31 |
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The set ups/gripping leading to attached kicking in Kata by Paul Anderson » Wed, 2012-12-19 09:20 |
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12,097 |
by Quick2Kick Mon, 2012-12-24 00:30 |
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Random Bunkai from a Jujitsu guy by Tau » Thu, 2012-04-19 11:37 |
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15,114 |
by Tau Tue, 2013-03-19 10:04 |
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Review of Four Basic Gedan Uke Applications by dhogsette » Wed, 2017-09-20 04:43 |
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10,509 |
by Iain Abernethy Mon, 2017-09-25 10:49 |
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Naihanchi seminar applications by Mark B » Tue, 2016-04-26 06:10 |
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8,755 |
by Mark B Thu, 2016-05-05 09:42 |
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Pinan Nidan & Heian Shodan differences by Paul Anderson » Wed, 2011-06-22 17:07 |
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14,881 |
by Tau Fri, 2011-08-26 12:33 |
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Gi and No Gi by BSnyder » Mon, 2019-09-30 20:43 |
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9,273 |
by Iain Abernethy Thu, 2019-10-31 10:48 |
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Original form for Shotokan's Hangestsu...? by Th0mas » Wed, 2014-05-07 15:11 |
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14,098 |
by DaveB Thu, 2014-05-22 16:04 |
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Yantsu Kata - Oyo Bunkai by Les Bubka » Mon, 2017-08-07 21:36 |
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16,657 |
by Iain Abernethy Fri, 2017-08-25 15:48 |
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High School Kata Creation Exam by shotokanman70 » Fri, 2018-06-22 10:08 |
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10,277 |
by Marc Fri, 2018-07-13 22:21 |
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Final Sequence in Pinan Shodan Drill 1 by dhogsette » Fri, 2019-02-22 21:32 |
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8,880 |
by dhogsette Thu, 2019-03-14 01:38 |
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Forms of hikite by Stuart Ashen » Mon, 2010-10-11 21:24 |
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16,542 |
by Stuart Ashen Sat, 2011-01-22 12:09 |
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One-legged turn in Chinto by Wastelander » Thu, 2015-10-15 05:05 |
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9,969 |
by Iain Abernethy Wed, 2015-10-21 09:57 |
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Naihanchi Shodan Opening Sequence Padwork Drill by Wastelander » Wed, 2015-12-30 14:27 |
7 |
9,024 |
by Mark B Sat, 2016-01-02 10:10 |
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