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Hot topic Training With Strapped Weights
by Peter P » Mon, 2019-07-29 16:00
8
1,342 by Iain Abernethy
Thu, 2019-08-08 11:13
Normal topic Bunkai bagwork
by PASmith » Sun, 2019-08-04 18:42
4
1,201 by Iain Abernethy
Tue, 2019-08-06 08:15
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette » Tue, 2019-07-16 16:00
6
1,130 by Wastelander
Wed, 2019-07-24 15:13
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
0
505 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Stick sparring
by Jeb Chiles » Fri, 2019-05-31 21:19
3
1,999 by Iain Abernethy
Tue, 2019-06-04 11:09
Hot topic osteoarthritus
by Malachy Devlin » Thu, 2019-01-10 10:26
10
3,332 by Ian H
Wed, 2019-05-15 10:25
Normal topic Using Modern BioMechanics For Better Stances
by Andrew Sheldon-... » Mon, 2019-04-01 19:42
4
1,706 by Tau
Mon, 2019-04-29 10:12
Hot topic How to learn faster
by Andrew Sheldon-... » Fri, 2019-03-22 08:59
12
3,385 by deltabluesman
Tue, 2019-04-09 02:56
Normal topic Kickshields wrong equipment for maegeri?
by Kiwikarateka » Tue, 2019-03-12 23:48
4
1,287 by Andrew Sheldon-...
Fri, 2019-03-22 08:52
Normal topic Clinch range strikes
by Jeb Chiles » Thu, 2019-01-17 11:54
3
1,352 by Iain Abernethy
Sat, 2019-01-19 09:39
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
2,805 by deltabluesman
Thu, 2019-01-17 17:33
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
2,060 by Wastelander
Wed, 2019-01-16 09:16
Normal topic Striking mitt drill
by Jeb Chiles » Fri, 2018-12-28 04:02
1
1,050 by Iain Abernethy
Fri, 2018-12-28 14:37
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
3,262 by Anf
Wed, 2018-12-26 19:19
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
952 by Les Bubka
Fri, 2018-12-21 10:36
Normal topic Resistance Band Bagwork
by Wastelander » Thu, 2018-12-06 14:47
3
1,476 by Marc
Tue, 2018-12-18 00:17
Hot topic Drills for handicapped students
by Dylan Tucker » Tue, 2018-10-23 20:33
10
3,365 by Iain Abernethy
Wed, 2018-10-31 11:13
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
1,962 by Marc
Fri, 2018-10-12 21:59
Normal topic Basic Striking, Cover, Clinch Drill
by dhogsette » Fri, 2018-09-07 21:18
2
1,746 by dhogsette
Sat, 2018-09-22 16:07
Normal topic Tactile Sensitivity and Datum Setting Drills
by Wastelander » Tue, 2018-08-14 15:29
2
1,565 by Marc
Thu, 2018-08-30 01:26
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
4,343 by PASmith
Thu, 2018-08-23 15:01
Hot topic Block strikes with partner
by Jeb Chiles » Fri, 2018-06-01 22:03
12
6,743 by Iain Abernethy
Wed, 2018-08-15 10:21
Hot topic Discovering the speedbag
by Zach Zinn » Tue, 2018-07-17 02:34
7
3,242 by Iain Abernethy
Fri, 2018-08-10 08:13
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
1,205 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
1,380 by Wastelander
Wed, 2018-07-18 18:53

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