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Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
346 by Iain Abernethy
Mon, 2020-07-06 16:34
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
285 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic All Karate HIIT 7
by shotokanman70 » Tue, 2020-06-23 20:09
1
237 by Iain Abernethy
Sun, 2020-06-28 19:53
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
0
316 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
0
277 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 » Tue, 2020-06-16 17:22
0
224 by shotokanman70
Thu, 2020-06-18 14:32
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette » Fri, 2020-06-12 04:08
0
273 by dhogsette
Fri, 2020-06-12 06:44
Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 » Fri, 2020-06-05 17:49
2
363 by shotokanman70
Wed, 2020-06-10 20:12
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
376 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Cool Kihon Combo Workout
by shotokanman70 » Wed, 2020-06-03 14:55
0
315 by shotokanman70
Tue, 2020-06-09 15:25
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
276 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
257 by shotokanman70
Tue, 2020-06-09 15:16
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 » Sat, 2020-05-30 14:49
0
282 by shotokanman70
Tue, 2020-06-09 15:15
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
438 by krian_89
Mon, 2020-06-08 19:24
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 » Wed, 2020-06-03 14:53
0
273 by shotokanman70
Mon, 2020-06-08 17:44
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
0
258 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
331 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
228 by shotokanman70
Tue, 2020-05-26 12:44
Hot topic Home Training Belt Form Applications
by Tigger TSD » Wed, 2020-04-15 21:02
12
1,936 by Tigger TSD
Mon, 2020-05-25 18:19
Normal topic New Toy Review - Reflex bag
by Zach Zinn » Tue, 2020-05-19 02:21
2
362 by Zach Zinn
Sun, 2020-05-24 04:16
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
295 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic 4 Solo Naihanchi Tips
by chrishanson68 » Wed, 2020-05-20 00:06
1
321 by Iain Abernethy
Sat, 2020-05-23 17:02
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
245 by shotokanman70
Sat, 2020-05-23 16:56
Hot topic Isolating footwork
by Zach Zinn » Mon, 2020-05-04 00:12
11
1,145 by Zach Zinn
Mon, 2020-05-11 11:59
Normal topic Socially isolated practice
by Azato » Mon, 2020-05-04 01:12
3
563 by Mark Powell
Tue, 2020-05-05 09:11

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