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Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
0
1,885 by Dustin
Thu, 2020-12-10 11:19
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
3,088 by dhogsette
Mon, 2016-05-02 10:26
Normal topic Basic striking and movement
by Jeb Chiles » Tue, 2020-04-14 00:06
0
1,923 by Jeb Chiles
Wed, 2020-04-15 08:22
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
2,016 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
0
1,950 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
4,745 by Finlay
Fri, 2013-03-08 10:39
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 » Tue, 2021-08-03 16:15
0
1,919 by chrishanson68
Tue, 2021-08-03 16:15
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
0
1,940 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
3,727 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,947 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
1,908 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
1,844 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
0
3,199 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
0
1,972 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
3,235 by Wastelander
Wed, 2016-05-11 08:42
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
0
2,223 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
2,706 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
3,266 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
0
1,582 by Jeb Chiles
Fri, 2021-07-02 14:08
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
2,035 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Kata based pad drill
by B Bates » Tue, 2021-10-12 20:03
0
2,156 by B Bates
Tue, 2021-10-12 20:03
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
2,444 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,880 by dhogsette
Wed, 2017-11-22 21:33
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
0
1,933 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
0
2,349 by B Bates
Sun, 2020-04-19 09:47

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