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Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
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627 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
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719 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
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3,778 by Finlay
Fri, 2013-03-08 10:39
Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
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631 by Dustin
Thu, 2020-12-10 11:19
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
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2,351 by dhogsette
Mon, 2016-05-02 10:26
Normal topic Basic striking and movement
by Jeb Chiles » Tue, 2020-04-14 00:06
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696 by Jeb Chiles
Wed, 2020-04-15 08:22
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
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755 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
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683 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
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2,897 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
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956 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
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833 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
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1,662 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
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652 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
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1,389 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
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2,412 by Wastelander
Wed, 2016-05-11 08:42
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
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741 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,040 by dhogsette
Wed, 2017-11-22 21:33
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
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2,539 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
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883 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
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640 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
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743 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
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1,147 by B Bates
Sun, 2020-04-19 09:47
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
666 by shotokanman70
Tue, 2020-06-09 15:16
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
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768 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
2,354 by dhogsette
Mon, 2016-02-08 11:09

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