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Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
5,103 by Marc
Fri, 2018-04-20 21:38
Normal topic Adding Arms to Bob
by AllyWhytock » Sat, 2020-08-29 20:26
4
2,897 by Joseph O'Neill
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Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
6,536 by JWT
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Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
8,269 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bunkai bagwork
by PASmith » Sun, 2019-08-04 18:42
4
4,024 by Iain Abernethy
Tue, 2019-08-06 08:15
Normal topic Naihanchi Training For the Wheelchair Bound
by Azato » Tue, 2021-07-06 03:16
4
545 by Iain Abernethy
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Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
5,211 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
7,414 by Kevin73
Wed, 2014-11-26 09:15
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
1,507 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Home training
by B Bates » Wed, 2020-03-18 23:07
4
3,707 by B Bates
Thu, 2020-04-02 15:44
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
8,186 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
7,905 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35
4
2,808 by Mark Powell
Sat, 2020-03-28 10:10
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
8,563 by stephen
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Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
3,040 by PASmith
Tue, 2019-12-17 08:43
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
9,270 by Shoto
Tue, 2013-01-15 06:41
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
7,321 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
2,483 by Heath White
Mon, 2020-04-27 22:40
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
7,679 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39
4
2,212 by Iain Abernethy
Wed, 2020-11-11 15:54
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
7,641 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
8,858 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36
4
5,184 by karate10
Fri, 2018-07-13 08:59
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
7,517 by dhogsette
Fri, 2016-07-22 18:41
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
9,521 by PASmith
Thu, 2011-02-24 12:03
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