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Normal topic Bunkai bagwork
by PASmith » Sun, 2019-08-04 18:42
4
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4
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4
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4
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4
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4
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4
7,611 by tksdaddy
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4
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Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
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4
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Normal topic Functional Patterns MMA Core Training Workout 2013
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4
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Hot topic Open/closed fist drill
by Jeb Chiles » Tue, 2019-12-24 14:49
5
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Hot topic Rowing Machine - help/tips
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Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
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Hot topic Karate and Elastic workout
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5
10,229 by Les Bubka
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Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
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Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
5,156 by dhogsette
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Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
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Hot topic A different view on "body hardening"
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Hot topic Pinan Sandan on dummy
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Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
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5
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Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
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Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
6,611 by Wastelander
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Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
5,805 by Iain Abernethy
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Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
6,215 by Anf
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