Topic / Topic starter Repliessort descending Views Last post
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
3,820 by PASmith
Tue, 2019-12-17 08:43
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
9,102 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
9,867 by Shoto
Tue, 2013-01-15 06:41
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
3,345 by Heath White
Mon, 2020-04-27 22:40
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
8,352 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39
4
2,953 by Iain Abernethy
Wed, 2020-11-11 15:54
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
8,053 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
8,357 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
8,087 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
9,644 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36
4
6,194 by karate10
Fri, 2018-07-13 08:59
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
7,205 by Mark B
Mon, 2017-03-06 11:08
Normal topic Kickshields wrong equipment for maegeri?
by Kiwikarateka » Tue, 2019-03-12 23:48
4
5,418 by Andrew Sheldon-...
Fri, 2019-03-22 08:52
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
5,822 by Mark B
Sun, 2016-08-28 11:17
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
8,844 by karate10
Tue, 2012-07-03 08:39
Normal topic Using Modern BioMechanics For Better Stances
by Andrew Sheldon-... » Mon, 2019-04-01 19:42
4
6,239 by Tau
Mon, 2019-04-29 10:12
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
5,999 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic Steel Mace training for Karate
by Chatan1979 » Fri, 2021-02-05 15:42
4
2,457 by Iain Abernethy
Thu, 2021-02-11 09:40
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
8,709 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
8,683 by PASmith
Thu, 2012-09-20 11:59
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
7,128 by JWT
Wed, 2017-04-19 21:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
6,026 by Marc
Fri, 2018-04-20 21:38
Normal topic Adding Arms to Bob
by AllyWhytock » Sat, 2020-08-29 20:26
4
3,762 by Joseph O'Neill
Tue, 2020-09-01 13:32
Normal topic Naihanchi Training For the Wheelchair Bound
by Azato » Tue, 2021-07-06 03:16
4
1,450 by Iain Abernethy
Thu, 2021-07-08 13:35
Normal topic Gekisai, Etc. Impact
by Zach Zinn » Wed, 2021-11-17 04:45
4
2,538 by Iain Abernethy
Sat, 2021-11-20 07:15
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