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Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
9,651 by PASmith
Thu, 2011-02-24 12:03
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
6,272 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
8,131 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
6,985 by Wastelander
Thu, 2017-03-30 02:10
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
7,139 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
6,652 by Anf
Wed, 2018-12-26 19:19
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
10,940 by jeffc
Sat, 2013-08-31 12:35
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
5,554 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
7,308 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
10,062 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
9,993 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
6,852 by Kevin73
Wed, 2016-11-09 01:01
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
8,818 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
2,784 by colby
Tue, 2020-07-21 10:52
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
8,814 by rbartley
Fri, 2012-03-16 12:10
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
8,890 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
6,936 by JWT
Mon, 2015-12-21 16:03
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
8,715 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
5,673 by Paul_D
Mon, 2018-02-12 10:13
Hot topic Open/closed fist drill
by Jeb Chiles » Tue, 2019-12-24 14:49
5
3,534 by Iain Abernethy
Sat, 2020-01-04 12:09
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
9,125 by miket
Thu, 2013-09-26 20:14
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
5,650 by dhogsette
Wed, 2018-05-02 01:11
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
7,223 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
10,816 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
5,753 by dhogsette
Wed, 2018-05-09 10:26
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