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Hot topic Open/closed fist drill
by Jeb Chiles » Tue, 2019-12-24 14:49
5
3,251 by Iain Abernethy
Sat, 2020-01-04 12:09
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
8,828 by miket
Thu, 2013-09-26 20:14
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
5,258 by dhogsette
Wed, 2018-05-02 01:11
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
6,934 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
10,399 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
5,366 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
9,154 by Ian H
Sat, 2015-12-05 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
5,446 by Iain Abernethy
Mon, 2018-07-09 11:45
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
9,357 by PASmith
Thu, 2011-02-24 12:03
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
5,962 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
7,811 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
6,708 by Wastelander
Thu, 2017-03-30 02:10
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
6,825 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
6,332 by Anf
Wed, 2018-12-26 19:19
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
10,336 by jeffc
Sat, 2013-08-31 12:35
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
5,184 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
7,045 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
9,718 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
9,641 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
6,570 by Kevin73
Wed, 2016-11-09 01:01
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
8,511 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
2,432 by colby
Tue, 2020-07-21 10:52
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
8,528 by rbartley
Fri, 2012-03-16 12:10
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
6,870 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
10,417 by Ian H
Tue, 2015-05-05 18:41
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