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How do you do knee strikes? by Zach Zinn » Sun, 2021-01-03 22:21 |
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2,204 |
by Zach Zinn Thu, 2021-01-07 02:10 |
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Non martial training by tksdaddy » Thu, 2011-01-20 23:00 |
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8,898 |
by tksdaddy Fri, 2011-01-21 16:42 |
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Home training by B Bates » Wed, 2020-03-18 23:07 |
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4,651 |
by B Bates Thu, 2020-04-02 15:44 |
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Shotokan Club Video by JWT » Thu, 2015-12-10 18:26 |
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7,734 |
by JWT Mon, 2015-12-21 16:03 |
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The endless search ... by Gary Chamberlain » Tue, 2011-05-17 12:46 |
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9,490 |
by Gary Chamberlain Tue, 2011-05-17 18:09 |
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Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
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6,386 |
by Paul_D Mon, 2018-02-12 10:13 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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9,969 |
by miket Thu, 2013-09-26 20:14 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
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6,460 |
by dhogsette Wed, 2018-05-02 01:11 |
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Convincing New Students Repetition of Basics is Important... by dhogsette » Fri, 2015-12-11 23:21 |
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8,018 |
by Iain Abernethy Wed, 2015-12-16 11:23 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
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11,821 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
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4,302 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
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6,620 |
by dhogsette Wed, 2018-05-09 10:26 |
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A different view on "body hardening" by OnlySeisan » Thu, 2015-06-25 08:01 |
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10,403 |
by Ian H Sat, 2015-12-05 10:26 |
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Pinan Sandan on dummy by Jeb Chiles » Sun, 2018-06-24 19:07 |
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6,787 |
by Iain Abernethy Mon, 2018-07-09 11:45 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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10,355 |
by PASmith Thu, 2011-02-24 12:03 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
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8,925 |
by dhogsette Fri, 2015-12-11 23:02 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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7,710 |
by Wastelander Thu, 2017-03-30 02:10 |
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Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
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7,423 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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7,414 |
by Anf Wed, 2018-12-26 19:19 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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7,883 |
by andyscriven Sun, 2017-10-22 19:51 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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11,783 |
by jeffc Sat, 2013-08-31 12:35 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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6,519 |
by karate10 Sat, 2018-05-19 10:58 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
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7,949 |
by Wastelander Thu, 2015-08-27 16:13 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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11,095 |
by Boris B Fri, 2010-11-19 15:53 |
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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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10,777 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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