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Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
2,204 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
8,898 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Home training
by B Bates » Wed, 2020-03-18 23:07
4
4,651 by B Bates
Thu, 2020-04-02 15:44
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
7,734 by JWT
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Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
9,490 by Gary Chamberlain
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Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
6,386 by Paul_D
Mon, 2018-02-12 10:13
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
9,969 by miket
Thu, 2013-09-26 20:14
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
6,460 by dhogsette
Wed, 2018-05-02 01:11
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
8,018 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
11,821 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Open/closed fist drill
by Jeb Chiles » Tue, 2019-12-24 14:49
5
4,302 by Iain Abernethy
Sat, 2020-01-04 12:09
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
6,620 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
10,403 by Ian H
Sat, 2015-12-05 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
6,787 by Iain Abernethy
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Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
10,355 by PASmith
Thu, 2011-02-24 12:03
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
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Fri, 2015-12-11 23:02
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
7,710 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
7,423 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
7,414 by Anf
Wed, 2018-12-26 19:19
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
7,883 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
11,783 by jeffc
Sat, 2013-08-31 12:35
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
6,519 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
7,949 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
11,095 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
10,777 by Steve Gombosi
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