Log in to post new content in the forum.
| Topic / Topic starter |
Replies |
Views | Last post | |
|---|---|---|---|---|
|
Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
5 |
9,651 |
by PASmith Thu, 2011-02-24 12:03 |
|
|
Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
5 |
6,272 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
|
|
Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
5 |
8,131 |
by dhogsette Fri, 2015-12-11 23:02 |
|
|
Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
5 |
6,985 |
by Wastelander Thu, 2017-03-30 02:10 |
|
|
A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
5 |
7,139 |
by andyscriven Sun, 2017-10-22 19:51 |
|
|
Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
5 |
6,652 |
by Anf Wed, 2018-12-26 19:19 |
|
|
Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
5 |
10,940 |
by jeffc Sat, 2013-08-31 12:35 |
|
|
Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
5 |
5,554 |
by karate10 Sat, 2018-05-19 10:58 |
|
|
Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
5 |
7,308 |
by Wastelander Thu, 2015-08-27 16:13 |
|
|
Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
5 |
10,062 |
by Boris B Fri, 2010-11-19 15:53 |
|
|
Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
5 |
9,993 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
|
|
Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
5 |
6,852 |
by Kevin73 Wed, 2016-11-09 01:01 |
|
|
The Boss grip by Sofia » Thu, 2012-11-01 21:14 |
5 |
8,818 |
by Iain Abernethy Mon, 2012-11-19 14:25 |
|
|
Full-Contact Continuous Kumite: Best Type for Technique Application? by Lenny718 » Sun, 2020-07-12 19:38 |
5 |
2,784 |
by colby Tue, 2020-07-21 10:52 |
|
|
Training children by rbartley » Thu, 2012-03-01 08:50 |
5 |
8,814 |
by rbartley Fri, 2012-03-16 12:10 |
|
|
Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
5 |
8,890 |
by Th0mas Thu, 2013-06-13 11:15 |
|
|
Shotokan Club Video by JWT » Thu, 2015-12-10 18:26 |
5 |
6,936 |
by JWT Mon, 2015-12-21 16:03 |
|
|
The endless search ... by Gary Chamberlain » Tue, 2011-05-17 12:46 |
5 |
8,715 |
by Gary Chamberlain Tue, 2011-05-17 18:09 |
|
|
Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
5 |
5,673 |
by Paul_D Mon, 2018-02-12 10:13 |
|
|
Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
5 |
3,534 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
|
|
Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
5 |
9,125 |
by miket Thu, 2013-09-26 20:14 |
|
|
Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
5 |
5,650 |
by dhogsette Wed, 2018-05-02 01:11 |
|
|
Convincing New Students Repetition of Basics is Important... by dhogsette » Fri, 2015-12-11 23:21 |
5 |
7,223 |
by Iain Abernethy Wed, 2015-12-16 11:23 |
|
|
Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
5 |
10,816 |
by Les Bubka Thu, 2017-01-05 08:48 |
|
|
Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
5 |
5,753 |
by dhogsette Wed, 2018-05-09 10:26 |
Log in to post new content in the forum.
