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Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
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3,251 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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8,828 |
by miket Thu, 2013-09-26 20:14 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
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5,258 |
by dhogsette Wed, 2018-05-02 01:11 |
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Convincing New Students Repetition of Basics is Important... by dhogsette » Fri, 2015-12-11 23:21 |
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6,934 |
by Iain Abernethy Wed, 2015-12-16 11:23 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
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10,399 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
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5,366 |
by dhogsette Wed, 2018-05-09 10:26 |
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A different view on "body hardening" by OnlySeisan » Thu, 2015-06-25 08:01 |
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9,154 |
by Ian H Sat, 2015-12-05 10:26 |
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Pinan Sandan on dummy by Jeb Chiles » Sun, 2018-06-24 19:07 |
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5,446 |
by Iain Abernethy Mon, 2018-07-09 11:45 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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9,357 |
by PASmith Thu, 2011-02-24 12:03 |
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Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
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5,962 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
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7,811 |
by dhogsette Fri, 2015-12-11 23:02 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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6,708 |
by Wastelander Thu, 2017-03-30 02:10 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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6,825 |
by andyscriven Sun, 2017-10-22 19:51 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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6,332 |
by Anf Wed, 2018-12-26 19:19 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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10,336 |
by jeffc Sat, 2013-08-31 12:35 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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5,184 |
by karate10 Sat, 2018-05-19 10:58 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
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7,045 |
by Wastelander Thu, 2015-08-27 16:13 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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9,718 |
by Boris B Fri, 2010-11-19 15:53 |
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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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9,641 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
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6,570 |
by Kevin73 Wed, 2016-11-09 01:01 |
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The Boss grip by Sofia » Thu, 2012-11-01 21:14 |
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8,511 |
by Iain Abernethy Mon, 2012-11-19 14:25 |
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Full-Contact Continuous Kumite: Best Type for Technique Application? by Lenny718 » Sun, 2020-07-12 19:38 |
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2,432 |
by colby Tue, 2020-07-21 10:52 |
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Training children by rbartley » Thu, 2012-03-01 08:50 |
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8,528 |
by rbartley Fri, 2012-03-16 12:10 |
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Possible origin for 3 step sparring? by OhioMike » Sat, 2017-04-29 23:10 |
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6,870 |
by Iain Abernethy Wed, 2017-05-03 09:24 |
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kettle bells by Finlay » Tue, 2012-03-20 08:18 |
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10,417 |
by Ian H Tue, 2015-05-05 18:41 |
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