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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
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5,860 |
by dhogsette Wed, 2018-05-09 10:26 |
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A different view on "body hardening" by OnlySeisan » Thu, 2015-06-25 08:01 |
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9,620 |
by Ian H Sat, 2015-12-05 10:26 |
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Pinan Sandan on dummy by Jeb Chiles » Sun, 2018-06-24 19:07 |
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5,925 |
by Iain Abernethy Mon, 2018-07-09 11:45 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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9,756 |
by PASmith Thu, 2011-02-24 12:03 |
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Kata Focus Mitt Drills by Andy_R » Mon, 2018-03-05 16:30 |
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7,387 |
by Andy_R Tue, 2018-03-13 13:12 |
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Turning Kata's back into drills and fun with Japanese by OhioMike » Sat, 2020-02-15 14:34 |
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5,043 |
by OhioMike Sat, 2020-03-07 05:38 |
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Press ups getting too easy for you? (very impressive video!) by Iain Abernethy » Fri, 2011-03-25 11:41 |
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11,792 |
by Harry Mord Fri, 2011-11-18 14:52 |
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Starting out on the double end bag by B Bates » Sat, 2020-12-19 18:26 |
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2,589 |
by B Bates Fri, 2021-01-22 11:43 |
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Training diaries by GeoffG » Fri, 2010-10-22 08:03 |
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10,077 |
by Jamie Clubb Thu, 2010-11-04 15:32 |
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Heavy Bag Bunkai Drills Fukyugata Ichi by dhogsette » Tue, 2019-07-16 16:00 |
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5,923 |
by Wastelander Wed, 2019-07-24 15:13 |
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Low Block High Block Kihon Combo as Defense Against Knee Strike by dhogsette » Thu, 2018-04-05 01:36 |
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6,647 |
by karate10 Tue, 2018-04-24 17:05 |
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Possible origin for 3 step sparring? by OhioMike » Sat, 2017-04-29 23:10 |
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7,270 |
by Iain Abernethy Wed, 2017-05-03 09:24 |
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kettle bells by Finlay » Tue, 2012-03-20 08:18 |
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11,030 |
by Ian H Tue, 2015-05-05 18:41 |
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Exponential Kata and Bunkai Count by dhogsette » Wed, 2016-12-07 03:17 |
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6,568 |
by dhogsette Sat, 2016-12-10 02:23 |
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Should we let modern styles die...and be reborn? by Zach Zinn » Sun, 2021-07-11 22:16 |
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1,142 |
by Iain Abernethy Fri, 2021-07-16 17:33 |
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Hip Engagement Drill by Wastelander » Wed, 2016-12-14 16:33 |
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6,997 |
by Les Bubka Sun, 2016-12-25 20:14 |
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Karate/Self Defense Clinch and Framing Drills for Reflex Bag by Zach Zinn » Mon, 2021-07-12 02:53 |
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1,142 |
by Zach Zinn Fri, 2021-07-16 17:06 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
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10,279 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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Make Calisthenics Great Again by Cataphract » Wed, 2017-07-05 19:45 |
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6,319 |
by Iain Abernethy Mon, 2017-07-10 10:20 |
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Gekisai Bagwork video 1 by Zach Zinn » Tue, 2020-11-24 21:40 |
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3,009 |
by dhogsette Fri, 2020-12-04 21:16 |
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egg vs chicken - kata vs technique by grunners4 » Mon, 2011-07-04 14:48 |
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9,007 |
by Iain Abernethy Tue, 2011-07-12 08:54 |
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Training Self-Defense Combat in a Car, Train or Airplane by brians » Sun, 2017-02-05 15:54 |
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7,360 |
by dhogsette Wed, 2017-02-15 22:36 |
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Training without a Gi. by Leigh Simms » Sun, 2017-08-13 15:41 |
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8,669 |
by Chris R Wed, 2017-09-13 09:07 |
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De-escalation training - how do you cross the acting hurdle? by Nimrod Nir » Sat, 2021-07-31 14:22 |
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1,677 |
by sarflondonboydo... Fri, 2021-09-10 20:45 |
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Gear for Kata-based Sparring by dhogsette » Tue, 2015-12-29 21:25 |
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8,478 |
by dhogsette Tue, 2016-01-05 19:37 |
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