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Normal topic 4 Solo Naihanchi Tips
by chrishanson68 » Wed, 2020-05-20 00:06
1
3,005 by Iain Abernethy
Sat, 2020-05-23 17:02
Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
3,788 by Iain Abernethy
Wed, 2018-05-16 11:35
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
2,098 by Iain Abernethy
Tue, 2020-12-15 12:02
Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
3,910 by Wastelander
Wed, 2018-07-18 18:53
Normal topic Naihanchi Kicks
by Jeb Chiles » Thu, 2021-05-13 11:37
1
2,135 by Iain Abernethy
Fri, 2021-05-14 12:19
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
5,675 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic All Karate HIIT 7
by shotokanman70 » Tue, 2020-06-23 20:09
1
2,597 by Iain Abernethy
Sun, 2020-06-28 19:53
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
3,754 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic A couple of quick videos on impact training
by Zach Zinn » Thu, 2021-05-13 23:54
1
2,312 by Iain Abernethy
Fri, 2021-05-14 12:11
Normal topic Simple and low budget Portable Makewara
by Frazatto » Tue, 2021-08-24 15:09
1
2,920 by Iain Abernethy
Mon, 2021-09-06 19:54
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
2,272 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
5,207 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
2,101 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Body Opponent Bag
by Dustin » Wed, 2020-02-19 21:43
1
2,522 by Zach Zinn
Wed, 2020-02-19 22:07
Normal topic Starting a sparring Class
by Mikael Holstebro » Wed, 2021-08-25 12:20
1
2,757 by Iain Abernethy
Mon, 2021-09-06 19:59
Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
2,556 by Iain Abernethy
Mon, 2020-07-06 16:34
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
2,130 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
3,803 by Iain Abernethy
Thu, 2017-04-27 08:06
Normal topic All Karate HIIT 8
by shotokanman70 » Tue, 2020-07-07 14:43
1
2,833 by Iain Abernethy
Tue, 2020-07-21 10:01
Normal topic Partner drills
by Jeb Chiles » Sun, 2018-05-20 06:22
1
3,915 by Iain Abernethy
Mon, 2018-05-21 10:57
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
4,402 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
4,063 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
2,151 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
4,877 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
2,126 by Iain Abernethy
Tue, 2021-03-09 17:11
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