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Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
3,194 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
4,064 by Jr cook
Thu, 2013-02-21 10:30
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by shotokanman70 » Tue, 2020-07-07 14:43
1
1,274 by Iain Abernethy
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Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
2,950 by Mark Powell
Wed, 2018-05-02 17:53
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
3,268 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
5,141 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
339 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
4,689 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
853 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
1,135 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette » Sun, 2016-05-01 19:56
1
3,184 by manusg34
Mon, 2016-05-02 10:28
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
7,020 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor » Fri, 2018-05-11 13:25
1
2,573 by Mark Powell
Mon, 2018-05-14 14:02
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
862 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
761 by Iain Abernethy
Tue, 2021-03-16 13:04
Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
2,561 by Iain Abernethy
Wed, 2018-05-16 11:35
Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
2,605 by Wastelander
Wed, 2018-07-18 18:53
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka » Thu, 2021-03-18 07:55
1
1,109 by Zach Zinn
Thu, 2021-03-25 19:16
Normal topic Home Training/Broccoli Method
by Joseph O'Neill » Fri, 2020-03-27 20:39
1
1,481 by Iain Abernethy
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Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
4,609 by Zach Zinn
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Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 » Fri, 2020-07-24 20:57
1
1,666 by Iain Abernethy
Tue, 2020-07-28 12:50
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
2,471 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic Low Block Reverse Punch Practical Kihon on Heavy Bag
by dhogsette » Sun, 2020-03-29 03:54
1
1,379 by Iain Abernethy
Tue, 2020-03-31 14:13
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
4,281 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander » Wed, 2021-01-13 14:07
1
1,221 by Iain Abernethy
Fri, 2021-01-15 13:43
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