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Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
1,246 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
1,211 by Iain Abernethy
Tue, 2021-03-16 13:04
Normal topic Outside control leg attacks
by Jeb Chiles » Sat, 2018-06-02 03:28
1
3,090 by Iain Abernethy
Sat, 2018-06-02 08:46
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
2,826 by Les Bubka
Fri, 2018-12-21 10:36
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka » Thu, 2021-03-18 07:55
1
1,828 by Zach Zinn
Thu, 2021-03-25 19:16
Normal topic Home Training/Broccoli Method
by Joseph O'Neill » Fri, 2020-03-27 20:39
1
2,001 by Iain Abernethy
Sat, 2020-03-28 08:28
Normal topic A Kicking Drill to teach students control in sparring
by andyscriven » Fri, 2017-05-26 09:53
1
3,281 by Ian H
Wed, 2017-06-21 12:30
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 » Fri, 2020-07-24 20:57
1
2,164 by Iain Abernethy
Tue, 2020-07-28 12:50
Normal topic Striking mitt drill
by Jeb Chiles » Fri, 2018-12-28 04:02
1
3,031 by Iain Abernethy
Fri, 2018-12-28 14:37
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
3,505 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Low Block Reverse Punch Practical Kihon on Heavy Bag
by dhogsette » Sun, 2020-03-29 03:54
1
1,741 by Iain Abernethy
Tue, 2020-03-31 14:13
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander » Wed, 2021-01-13 14:07
1
1,754 by Iain Abernethy
Fri, 2021-01-15 13:43
Normal topic Educated naysayer eating crow
by Spaniard » Tue, 2020-03-31 03:42
1
1,752 by Dbryan
Tue, 2020-03-31 14:16
Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
3,182 by Paul_L
Tue, 2017-09-05 15:12
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
4,633 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette » Tue, 2020-08-04 01:35
1
1,526 by Iain Abernethy
Tue, 2020-08-04 12:55
Normal topic Restricted striking drills on the heavy bag
by B Bates » Thu, 2020-11-19 14:22
1
2,151 by Iain Abernethy
Fri, 2020-11-20 11:54
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
3,880 by Wastelander
Tue, 2015-06-02 19:23
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
3,442 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
4,291 by Jr cook
Thu, 2013-02-21 10:30
Normal topic Home Workout 9: Finding Angles
by shotokanman70 » Wed, 2020-08-05 12:44
1
1,575 by Iain Abernethy
Sat, 2020-08-15 14:11
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
3,324 by Mark Powell
Wed, 2018-05-02 17:53
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
1,332 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
3,752 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
1,192 by Iain Abernethy
Fri, 2021-04-16 10:02
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