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Normal topic Starting a sparring Class
by Mikael Holstebro » Wed, 2021-08-25 12:20
1
624 by Iain Abernethy
Mon, 2021-09-06 19:59
Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
1,384 by Iain Abernethy
Mon, 2020-07-06 16:34
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
857 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic All Karate HIIT 8
by shotokanman70 » Tue, 2020-07-07 14:43
1
1,274 by Iain Abernethy
Tue, 2020-07-21 10:01
Normal topic Partner drills
by Jeb Chiles » Sun, 2018-05-20 06:22
1
2,647 by Iain Abernethy
Mon, 2018-05-21 10:57
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
3,501 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
3,229 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
341 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
3,621 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
2,863 by Iain Abernethy
Thu, 2017-04-27 08:06
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
854 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
1,139 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic Chest Block Kihon Application Drill 3
by dhogsette » Fri, 2017-12-15 15:59
1
3,016 by Marc
Mon, 2017-12-25 22:31
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
4,292 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
863 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
765 by Iain Abernethy
Tue, 2021-03-16 13:04
Normal topic Outside control leg attacks
by Jeb Chiles » Sat, 2018-06-02 03:28
1
2,619 by Iain Abernethy
Sat, 2018-06-02 08:46
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
2,350 by Les Bubka
Fri, 2018-12-21 10:36
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka » Thu, 2021-03-18 07:55
1
1,112 by Zach Zinn
Thu, 2021-03-25 19:16
Normal topic Home Training/Broccoli Method
by Joseph O'Neill » Fri, 2020-03-27 20:39
1
1,486 by Iain Abernethy
Sat, 2020-03-28 08:28
Normal topic A Kicking Drill to teach students control in sparring
by andyscriven » Fri, 2017-05-26 09:53
1
2,946 by Ian H
Wed, 2017-06-21 12:30
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 » Fri, 2020-07-24 20:57
1
1,668 by Iain Abernethy
Tue, 2020-07-28 12:50
Normal topic Striking mitt drill
by Jeb Chiles » Fri, 2018-12-28 04:02
1
2,457 by Iain Abernethy
Fri, 2018-12-28 14:37
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
3,244 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Low Block Reverse Punch Practical Kihon on Heavy Bag
by dhogsette » Sun, 2020-03-29 03:54
1
1,380 by Iain Abernethy
Tue, 2020-03-31 14:13
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