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Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
2,101 by Iain Abernethy
Fri, 2021-04-16 10:02
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
6,783 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette » Sun, 2020-04-12 16:17
1
2,333 by Iain Abernethy
Mon, 2020-04-13 10:17
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette » Sat, 2021-07-17 04:44
1
3,481 by Iain Abernethy
Mon, 2021-07-19 21:10
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
8,733 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette » Fri, 2020-08-07 19:45
1
2,500 by Iain Abernethy
Sat, 2020-08-15 15:26
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette » Sun, 2016-05-01 19:56
1
4,181 by manusg34
Mon, 2016-05-02 10:28
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor » Fri, 2018-05-11 13:25
1
4,136 by Mark Powell
Mon, 2018-05-14 14:02
Normal topic Heavy Bag HIIT 2
by shotokanman70 » Tue, 2021-05-04 12:45
1
2,192 by Iain Abernethy
Wed, 2021-05-05 17:42
Normal topic Sharing coaching ideas PeXA learning through play
by GPNorwich » Sat, 2020-02-15 12:41
1
2,670 by GPNorwich
Thu, 2020-02-20 10:08
Normal topic 4 Solo Naihanchi Tips
by chrishanson68 » Wed, 2020-05-20 00:06
1
3,003 by Iain Abernethy
Sat, 2020-05-23 17:02
Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
3,785 by Iain Abernethy
Wed, 2018-05-16 11:35
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
2,096 by Iain Abernethy
Tue, 2020-12-15 12:02
Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
3,910 by Wastelander
Wed, 2018-07-18 18:53
Normal topic Naihanchi Kicks
by Jeb Chiles » Thu, 2021-05-13 11:37
1
2,130 by Iain Abernethy
Fri, 2021-05-14 12:19
Normal topic Simple and low budget Portable Makewara
by Frazatto » Tue, 2021-08-24 15:09
1
2,905 by Iain Abernethy
Mon, 2021-09-06 19:54
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
5,666 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic All Karate HIIT 7
by shotokanman70 » Tue, 2020-06-23 20:09
1
2,594 by Iain Abernethy
Sun, 2020-06-28 19:53
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
3,750 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic A couple of quick videos on impact training
by Zach Zinn » Thu, 2021-05-13 23:54
1
2,311 by Iain Abernethy
Fri, 2021-05-14 12:11
Normal topic Starting a sparring Class
by Mikael Holstebro » Wed, 2021-08-25 12:20
1
2,746 by Iain Abernethy
Mon, 2021-09-06 19:59
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
2,269 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
5,203 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
2,096 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Body Opponent Bag
by Dustin » Wed, 2020-02-19 21:43
1
2,519 by Zach Zinn
Wed, 2020-02-19 22:07
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