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Normal topic Low Block Reverse Punch Practical Kihon on Heavy Bag
by dhogsette » Sun, 2020-03-29 03:54
1
1,236 by Iain Abernethy
Tue, 2020-03-31 14:13
Normal topic A Kicking Drill to teach students control in sparring
by andyscriven » Fri, 2017-05-26 09:53
1
2,806 by Ian H
Wed, 2017-06-21 12:30
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 » Fri, 2020-07-24 20:57
1
1,455 by Iain Abernethy
Tue, 2020-07-28 12:50
Normal topic Striking mitt drill
by Jeb Chiles » Fri, 2018-12-28 04:02
1
2,311 by Iain Abernethy
Fri, 2018-12-28 14:37
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
3,128 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Educated naysayer eating crow
by Spaniard » Tue, 2020-03-31 03:42
1
1,237 by Dbryan
Tue, 2020-03-31 14:16
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander » Wed, 2021-01-13 14:07
1
1,018 by Iain Abernethy
Fri, 2021-01-15 13:43
Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
2,742 by Paul_L
Tue, 2017-09-05 15:12
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
4,117 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette » Tue, 2020-08-04 01:35
1
1,062 by Iain Abernethy
Tue, 2020-08-04 12:55
Normal topic Restricted striking drills on the heavy bag
by B Bates » Thu, 2020-11-19 14:22
1
1,551 by Iain Abernethy
Fri, 2020-11-20 11:54
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
3,354 by Wastelander
Tue, 2015-06-02 19:23
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
3,081 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
4,538 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
3,962 by Jr cook
Thu, 2013-02-21 10:30
Normal topic Home Workout 9: Finding Angles
by shotokanman70 » Wed, 2020-08-05 12:44
1
1,008 by Iain Abernethy
Sat, 2020-08-15 14:11
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
2,806 by Mark Powell
Wed, 2018-05-02 17:53
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
806 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
3,172 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
534 by Iain Abernethy
Fri, 2021-04-16 10:02
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
4,939 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
6,606 by miket
Tue, 2013-02-26 17:02
Normal topic Steel Mace Workshop Recording
by Chatan1979 » Wed, 2021-04-21 15:23
2
616 by Chatan1979
Wed, 2021-04-28 13:28
Normal topic Solo pad training etc. video for my students
by Zach Zinn » Sun, 2020-04-12 23:06
2
1,318 by Zach Zinn
Tue, 2020-04-14 11:40
Normal topic New Toy Review - Reflex bag
by Zach Zinn » Tue, 2020-05-19 02:21
2
1,229 by Zach Zinn
Sun, 2020-05-24 04:16
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