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Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
899 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
4,292 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Body Opponent Bag
by Dustin » Wed, 2020-02-19 21:43
1
1,377 by Zach Zinn
Wed, 2020-02-19 22:07
Normal topic Starting a sparring Class
by Mikael Holstebro » Wed, 2021-08-25 12:20
1
624 by Iain Abernethy
Mon, 2021-09-06 19:59
Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
1,384 by Iain Abernethy
Mon, 2020-07-06 16:34
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
857 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Outside control leg attacks
by Jeb Chiles » Sat, 2018-06-02 03:28
1
2,619 by Iain Abernethy
Sat, 2018-06-02 08:46
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
2,350 by Les Bubka
Fri, 2018-12-21 10:36
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
3,295 by karate10
Sat, 2018-04-28 22:41
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
1,012 by chrishanson68
Sat, 2021-01-09 17:12
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn » Mon, 2021-02-15 00:39
2
1,293 by Zach Zinn
Tue, 2021-03-16 13:01
Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 » Mon, 2020-03-09 13:54
2
1,763 by Chatan1979
Thu, 2020-03-12 13:37
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
5,764 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
5,453 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
996 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
3,775 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
3,196 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
3,717 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
1,482 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
3,880 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
6,786 by miket
Tue, 2013-02-26 17:02
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
3,335 by Iain Abernethy
Mon, 2018-05-07 19:23
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette » Sun, 2021-01-10 00:22
2
1,194 by dhogsette
Sun, 2021-01-10 18:38
Normal topic Fukyugata Ni Solo Pad Drill 2
by dhogsette » Sat, 2020-11-07 15:03
2
1,227 by dhogsette
Wed, 2020-11-11 23:04
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
4,408 by Jordan Giarratano
Fri, 2015-08-28 12:36
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