Topic / Topic starter Repliessort descending Views Last post
Normal topic Blending Kumite and Newaza in semi-live training
by shotokanman70 » Tue, 2021-11-02 19:09
2
3,963 by Dbryan
Fri, 2021-12-03 01:34
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
4,619 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
2,566 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
5,336 by Wastelander
Thu, 2015-11-26 21:16
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
5,006 by karate10
Sat, 2018-04-28 22:41
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
7,580 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
2,913 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
6,717 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
4,883 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
5,479 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
4,639 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette » Sun, 2021-01-10 00:22
2
2,702 by dhogsette
Sun, 2021-01-10 18:38
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
5,351 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
7,915 by shoshinkanuk
Tue, 2011-02-08 17:16
Normal topic punching above your weight class
by OhioMike » Thu, 2016-08-25 23:51
3
5,919 by Iain Abernethy
Sat, 2016-08-27 13:52
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
7,066 by Spaniard
Sun, 2015-12-20 12:23
Normal topic One-step sparring by Miller
by Mark Morschhäuser » Sun, 2023-02-12 21:46
3
5,970 by Zach Zinn
Thu, 2024-04-04 20:55
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
3,506 by krian_89
Mon, 2020-06-08 19:24
Normal topic Low Block Kihon Combination Drill--Lapel Grab Defense
by dhogsette » Sat, 2018-02-17 17:14
3
6,142 by dhogsette
Thu, 2018-03-08 01:57
Normal topic Full contact training. Do you do it? Why?
by OnlySeisan » Tue, 2015-06-30 03:26
3
9,506 by senshido
Thu, 2015-07-02 08:46
Normal topic Parry brush control drills
by Jeb Chiles » Thu, 2018-07-12 21:41
3
6,351 by Iain Abernethy
Fri, 2018-07-13 08:03
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
8,808 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic Shadow boxing/Shadow sparring for self defense
by Zach Zinn » Sun, 2020-04-05 19:27
3
5,504 by Iain Abernethy
Tue, 2020-04-07 11:46
Normal topic Understanding the puzzle pieces of 3K karate
by Mark Morschhäuser » Tue, 2023-03-21 11:41
3
5,725 by Frazatto
Thu, 2023-03-23 16:51
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
7,514 by Dave Moore
Sat, 2011-08-20 11:47
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