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Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
6,347 by Iain Abernethy
Tue, 2018-04-24 08:51
Normal topic Resistance Band Bagwork
by Wastelander » Thu, 2018-12-06 14:47
3
5,926 by Marc
Tue, 2018-12-18 00:17
Normal topic Seuinchin Red Line
by Zach Zinn » Thu, 2020-04-23 00:09
3
3,869 by Zach Zinn
Mon, 2020-04-27 07:04
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
5,603 by dhogsette
Sun, 2018-04-29 16:08
Normal topic Shadow sparring warm up
by B Bates » Sat, 2020-10-10 13:00
3
3,685 by Iain Abernethy
Tue, 2020-10-13 09:03
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
3,274 by Zach Zinn
Sun, 2021-01-10 18:13
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
6,508 by dhogsette
Wed, 2016-04-06 17:14
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
7,928 by Ciaran
Fri, 2012-03-30 20:41
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
7,563 by Wastelander
Thu, 2017-05-11 22:24
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
7,088 by Wastelander
Tue, 2017-12-26 17:04
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
7,160 by Chikara Andrew
Thu, 2015-06-04 13:38
Normal topic Helping hesitant students get used to contact
by Zach Zinn » Sat, 2020-04-25 06:26
3
3,649 by AllyWhytock
Tue, 2020-04-28 13:02
Normal topic Bicep pummelling platform drill
by Wastelander » Thu, 2018-06-07 05:35
3
6,687 by Wastelander
Mon, 2018-06-11 15:18
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
7,374 by dhogsette
Wed, 2016-04-06 17:22
Normal topic One-step sparring by Miller
by Mark Morschhäuser » Sun, 2023-02-12 21:46
3
5,844 by Zach Zinn
Thu, 2024-04-04 20:55
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
9,096 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic Shadow boxing/Shadow sparring for self defense
by Zach Zinn » Sun, 2020-04-05 19:27
3
5,461 by Iain Abernethy
Tue, 2020-04-07 11:46
Normal topic Understanding the puzzle pieces of 3K karate
by Mark Morschhäuser » Tue, 2023-03-21 11:41
3
5,676 by Frazatto
Thu, 2023-03-23 16:51
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
8,655 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
9,415 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
3,483 by krian_89
Mon, 2020-06-08 19:24
Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
5,965 by Marc
Fri, 2017-01-06 13:22
Normal topic Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3
by dhogsette » Sat, 2020-11-21 21:04
3
3,176 by Iain Abernethy
Thu, 2020-11-26 10:07
Normal topic Kickshields wrong equipment for maegeri?
by Kiwikarateka » Tue, 2019-03-12 23:48
4
7,007 by Andrew Sheldon-...
Fri, 2019-03-22 08:52
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
8,369 by Mark B
Mon, 2017-03-06 11:08
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