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Normal topic Helping hesitant students get used to contact
by Zach Zinn » Sat, 2020-04-25 06:26
3
1,780 by AllyWhytock
Tue, 2020-04-28 13:02
Normal topic Bicep pummelling platform drill
by Wastelander » Thu, 2018-06-07 05:35
3
4,283 by Wastelander
Mon, 2018-06-11 15:18
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
5,441 by dhogsette
Wed, 2016-04-06 17:22
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
6,690 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
7,419 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
8,536 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36
4
4,926 by karate10
Fri, 2018-07-13 08:59
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
7,331 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Kickshields wrong equipment for maegeri?
by Kiwikarateka » Tue, 2019-03-12 23:48
4
4,004 by Andrew Sheldon-...
Fri, 2019-03-22 08:52
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
6,432 by Mark B
Mon, 2017-03-06 11:08
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
5,056 by Mark B
Sun, 2016-08-28 11:17
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
7,851 by karate10
Tue, 2012-07-03 08:39
Normal topic Using Modern BioMechanics For Better Stances
by Andrew Sheldon-... » Mon, 2019-04-01 19:42
4
4,692 by Tau
Mon, 2019-04-29 10:12
Normal topic Steel Mace training for Karate
by Chatan1979 » Fri, 2021-02-05 15:42
4
1,239 by Iain Abernethy
Thu, 2021-02-11 09:40
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
5,248 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
7,794 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
7,876 by PASmith
Thu, 2012-09-20 11:59
Normal topic Adding Arms to Bob
by AllyWhytock » Sat, 2020-08-29 20:26
4
2,551 by Joseph O'Neill
Tue, 2020-09-01 13:32
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
6,287 by JWT
Wed, 2017-04-19 21:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
4,854 by Marc
Fri, 2018-04-20 21:38
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
8,055 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bunkai bagwork
by PASmith » Sun, 2019-08-04 18:42
4
3,767 by Iain Abernethy
Tue, 2019-08-06 08:15
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
4,952 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
7,209 by Kevin73
Wed, 2014-11-26 09:15
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
1,238 by Zach Zinn
Thu, 2021-01-07 02:10
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