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Normal topic Technique development
by Les Bubka » Fri, 2017-03-17 19:52
3
5,259 by Les Bubka
Mon, 2017-03-20 08:27
Normal topic Offensive Uke-Waza Drills
by Wastelander » Thu, 2018-02-22 05:37
3
4,577 by Wastelander
Fri, 2018-02-23 09:04
Normal topic Supplementing Sanchin training with yoga exercises
by Kiwikarateka » Tue, 2021-02-02 08:40
3
1,990 by Kiwikarateka
Fri, 2021-02-19 23:17
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
4,799 by Mark Powell
Tue, 2016-09-06 13:29
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
7,951 by Ciaran
Mon, 2012-03-26 22:56
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
10,938 by Dill Young
Mon, 2014-01-20 21:21
Normal topic Stick sparring
by Jeb Chiles » Fri, 2019-05-31 21:19
3
5,309 by Iain Abernethy
Tue, 2019-06-04 11:09
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
4,654 by andyscriven
Wed, 2016-05-11 15:28
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
4,484 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
6,886 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
6,922 by JWT
Fri, 2011-12-09 13:38
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
6,239 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
6,488 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
8,020 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
9,328 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
7,560 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
5,225 by Iain Abernethy
Fri, 2017-12-01 01:04
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
5,515 by karate10
Wed, 2015-09-30 04:45
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
5,146 by Marc
Fri, 2018-10-12 21:59
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
2,108 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Home training
by B Bates » Wed, 2020-03-18 23:07
4
4,533 by B Bates
Thu, 2020-04-02 15:44
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
8,790 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
7,911 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
8,731 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35
4
3,422 by Mark Powell
Sat, 2020-03-28 10:10
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