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Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
2,866 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic A couple of quick videos on impact training
by Zach Zinn » Thu, 2021-05-13 23:54
1
1,086 by Iain Abernethy
Fri, 2021-05-14 12:11
Normal topic Simple and low budget Portable Makewara
by Frazatto » Tue, 2021-08-24 15:09
1
1,210 by Iain Abernethy
Mon, 2021-09-06 19:54
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
1,470 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
4,528 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
1,238 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Body Opponent Bag
by Dustin » Wed, 2020-02-19 21:43
1
1,794 by Zach Zinn
Wed, 2020-02-19 22:07
Normal topic Starting a sparring Class
by Mikael Holstebro » Wed, 2021-08-25 12:20
1
1,231 by Iain Abernethy
Mon, 2021-09-06 19:59
Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
1,813 by Iain Abernethy
Mon, 2020-07-06 16:34
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
1,351 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic All Karate HIIT 8
by shotokanman70 » Tue, 2020-07-07 14:43
1
1,730 by Iain Abernethy
Tue, 2020-07-21 10:01
Normal topic Partner drills
by Jeb Chiles » Sun, 2018-05-20 06:22
1
3,030 by Iain Abernethy
Mon, 2018-05-21 10:57
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
3,750 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
3,480 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
795 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
3,973 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
3,144 by Iain Abernethy
Thu, 2017-04-27 08:06
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
1,250 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
1,487 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic Chest Block Kihon Application Drill 3
by dhogsette » Fri, 2017-12-15 15:59
1
3,337 by Marc
Mon, 2017-12-25 22:31
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
4,587 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
1,246 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
1,211 by Iain Abernethy
Tue, 2021-03-16 13:04
Normal topic Outside control leg attacks
by Jeb Chiles » Sat, 2018-06-02 03:28
1
3,090 by Iain Abernethy
Sat, 2018-06-02 08:46
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
2,826 by Les Bubka
Fri, 2018-12-21 10:36
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