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Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
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2,168 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
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5,503 |
by Zach Zinn Thu, 2012-08-30 18:12 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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5,120 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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1,987 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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2,022 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
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2,670 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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2,917 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Low Block Reverse Punch Practical Kihon on Heavy Bag by dhogsette » Sun, 2020-03-29 03:54 |
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2,445 |
by Iain Abernethy Tue, 2020-03-31 14:13 |
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Training body reaction with timid students by Mark Morschhäuser » Wed, 2023-02-01 23:34 |
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5,865 |
by Frazatto Thu, 2023-02-02 12:50 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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3,808 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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4,309 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,975 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Home Workout 8: 5th Kyu Kihon by shotokanman70 » Fri, 2020-07-24 20:57 |
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2,968 |
by Iain Abernethy Tue, 2020-07-28 12:50 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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4,776 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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3,723 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Educated naysayer eating crow by Spaniard » Tue, 2020-03-31 03:42 |
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2,464 |
by Dbryan Tue, 2020-03-31 14:16 |
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Muchimidi\Tuidi Flow Drill by Wastelander » Wed, 2021-01-13 14:07 |
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2,666 |
by Iain Abernethy Fri, 2021-01-15 13:43 |
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Fukyugata Ich Solo Pad Drill Part 1 by dhogsette » Tue, 2020-08-04 01:35 |
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2,184 |
by Iain Abernethy Tue, 2020-08-04 12:55 |
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Restricted striking drills on the heavy bag by B Bates » Thu, 2020-11-19 14:22 |
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2,891 |
by Iain Abernethy Fri, 2020-11-20 11:54 |
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This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
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5,180 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
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2,278 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,042 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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2,007 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
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4,061 |
by Marc Mon, 2017-12-25 22:31 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,220 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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