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Normal topic Sai, Oyayubi Kyusho Jutsu
by Jeb Chiles » Tue, 2020-01-07 11:11
0
1,167 by Jeb Chiles
Tue, 2020-01-07 11:18
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette » Fri, 2021-07-16 10:21
0
154 by dhogsette
Fri, 2021-07-16 17:00
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette » Fri, 2020-06-12 04:08
0
842 by dhogsette
Fri, 2020-06-12 06:44
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
4,078 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
3,843 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Working in and out of clinch range and odd angles
by Jeb Chiles » Fri, 2020-01-10 13:16
0
1,563 by Jeb Chiles
Tue, 2020-01-14 10:41
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
2,724 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
2,466 by dhogsette
Mon, 2016-05-02 10:26
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 » Tue, 2020-06-16 17:22
0
850 by shotokanman70
Thu, 2020-06-18 14:32
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
3,909 by Finlay
Fri, 2013-03-08 10:39
Normal topic Lockdown Training Ideas
by Iain Abernethy » Thu, 2021-01-28 13:50
0
966 by Iain Abernethy
Thu, 2021-01-28 13:50
Normal topic homemade reflex ball, 4 drills
by B Bates » Fri, 2021-04-23 22:28
0
619 by B Bates
Wed, 2021-04-28 13:35
Normal topic Evnik punch trainer
by Zach Zinn » Wed, 2021-07-21 00:34
0
305 by Zach Zinn
Wed, 2021-07-28 09:00
Normal topic Basic striking and movement
by Jeb Chiles » Tue, 2020-04-14 00:06
0
861 by Jeb Chiles
Wed, 2020-04-15 08:22
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
781 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
0
903 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
0
848 by Dustin
Thu, 2020-12-10 11:19
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
3,025 by Wastelander
Wed, 2016-09-14 16:27
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
0
915 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,113 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
2,530 by Wastelander
Wed, 2016-05-11 08:42
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
860 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
1,796 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
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1,102 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
830 by dhogsette
Mon, 2020-08-31 16:40
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