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Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
6,761 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
10,502 by Ian H
Sat, 2015-12-05 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
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6,921 by Iain Abernethy
Mon, 2018-07-09 11:45
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
10,470 by PASmith
Thu, 2011-02-24 12:03
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
9,031 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
7,813 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
7,556 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
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7,544 by Anf
Wed, 2018-12-26 19:19
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
8,024 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
6,683 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
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8,060 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
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11,248 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
11,868 by jeffc
Sat, 2013-08-31 12:35
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
10,896 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
7,552 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
9,953 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
9,752 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
3,695 by colby
Tue, 2020-07-21 10:52
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
8,114 by Kevin73
Wed, 2014-11-26 09:15
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
2,291 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Home training
by B Bates » Wed, 2020-03-18 23:07
4
4,746 by B Bates
Thu, 2020-04-02 15:44
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
9,032 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
9,085 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35
4
3,604 by Mark Powell
Sat, 2020-03-28 10:10
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
9,175 by stephen
Sat, 2013-07-13 11:42
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