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Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
11,280 by jeffc
Sat, 2013-08-31 12:35
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
5,788 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
7,530 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
10,377 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
10,210 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
7,129 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
9,135 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
9,107 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
9,122 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
7,283 by JWT
Mon, 2015-12-21 16:03
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
9,022 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
5,881 by Paul_D
Mon, 2018-02-12 10:13
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
9,418 by miket
Thu, 2013-09-26 20:14
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
5,909 by dhogsette
Wed, 2018-05-02 01:11
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
7,519 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
11,116 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
3,038 by colby
Tue, 2020-07-21 10:52
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
1,793 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Home training
by B Bates » Wed, 2020-03-18 23:07
4
4,053 by B Bates
Thu, 2020-04-02 15:44
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35
4
3,103 by Mark Powell
Sat, 2020-03-28 10:10
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
6,884 by Mark B
Mon, 2017-03-06 11:08
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
8,346 by karate10
Tue, 2012-07-03 08:39
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
3,342 by PASmith
Tue, 2019-12-17 08:43
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
5,500 by Mark B
Sun, 2016-08-28 11:17
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
5,729 by Iain Abernethy
Mon, 2017-04-10 10:09
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