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| Topic / Topic starter | Replies |
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Kihon Solo Pad Drill for Headbutt, Knees, Elbows by dhogsette » Fri, 2021-07-16 10:21 |
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589 |
by dhogsette Fri, 2021-07-16 17:00 |
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Kihon Solo Pad Drill for Chest Block by dhogsette » Sat, 2021-07-10 06:29 |
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591 |
by dhogsette Fri, 2021-07-16 16:58 |
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Parry drill by Jeb Chiles » Thu, 2021-07-01 15:10 |
0 |
597 |
by Jeb Chiles Fri, 2021-07-02 14:08 |
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Kihon Solo Pad Drill for High Block by dhogsette » Sat, 2021-07-10 08:16 |
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616 |
by dhogsette Fri, 2021-07-16 17:05 |
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Kihon Solo Pad Drill for Low Block by dhogsette » Sat, 2021-07-10 08:18 |
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686 |
by dhogsette Fri, 2021-07-16 17:01 |
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"Boxing the bag" by Zach Zinn » Thu, 2021-07-15 02:12 |
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748 |
by Zach Zinn Fri, 2021-07-16 17:34 |
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Kihon Solo Pad Drill for Shuto Uke by dhogsette » Sun, 2021-07-04 07:12 |
1 |
795 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
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Round the clock bag drill by B Bates » Wed, 2021-03-24 16:46 |
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954 |
by B Bates Tue, 2021-04-06 09:36 |
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Evnik punch trainer by Zach Zinn » Wed, 2021-07-21 00:34 |
0 |
960 |
by Zach Zinn Wed, 2021-07-28 09:00 |
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New Naihanchi Shodan Pad Drill by chrishanson68 » Tue, 2021-08-03 16:15 |
0 |
963 |
by chrishanson68 Tue, 2021-08-03 16:15 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
1 |
968 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 5 by dhogsette » Sat, 2021-03-27 19:35 |
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987 |
by dhogsette Tue, 2021-04-06 09:32 |
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Kata based pad drill by B Bates » Tue, 2021-10-12 20:03 |
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1,014 |
by B Bates Tue, 2021-10-12 20:03 |
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Karate HIIT: 7th Kyu Kihon by shotokanman70 » Tue, 2020-05-19 17:17 |
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1,077 |
by shotokanman70 Sat, 2020-05-23 16:56 |
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A couple of quick videos on impact training by Zach Zinn » Thu, 2021-05-13 23:54 |
1 |
1,086 |
by Iain Abernethy Fri, 2021-05-14 12:11 |
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Naihanchi Kicks by Jeb Chiles » Thu, 2021-05-13 11:37 |
1 |
1,119 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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homemade reflex ball, 4 drills by B Bates » Fri, 2021-04-23 22:28 |
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1,148 |
by B Bates Wed, 2021-04-28 13:35 |
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Heel up vs Down by Zach Zinn » Thu, 2020-04-23 19:35 |
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1,172 |
by Zach Zinn Sun, 2020-04-26 10:26 |
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Guiding with pulling hand and return wave footwork. by Jeb Chiles » Wed, 2020-05-20 21:32 |
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1,177 |
by Jeb Chiles Sat, 2020-05-23 17:09 |
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Pinan/Heian Sandan Nukite Sequence Solo Training Drills by dhogsette » Fri, 2020-06-12 04:08 |
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1,188 |
by dhogsette Fri, 2020-06-12 06:44 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
1 |
1,192 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Fukyugata Ich Solo Pad Drill Part 4 by dhogsette » Fri, 2020-08-28 23:31 |
0 |
1,197 |
by dhogsette Mon, 2020-08-31 16:40 |
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Basic striking and movement by Jeb Chiles » Tue, 2020-04-14 00:06 |
0 |
1,199 |
by Jeb Chiles Wed, 2020-04-15 08:22 |
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22 Min Karate HIIT Workout by shotokanman70 » Tue, 2020-06-02 13:47 |
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1,203 |
by shotokanman70 Tue, 2020-06-09 15:24 |
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Shuto uke solo drills by B Bates » Fri, 2020-11-06 15:29 |
0 |
1,205 |
by B Bates Wed, 2020-11-11 16:03 |
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