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Topic / Topic starter Replies Viewssort descending Last post
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette » Fri, 2021-07-16 10:21
0
589 by dhogsette
Fri, 2021-07-16 17:00
Normal topic Kihon Solo Pad Drill for Chest Block
by dhogsette » Sat, 2021-07-10 06:29
0
591 by dhogsette
Fri, 2021-07-16 16:58
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
0
597 by Jeb Chiles
Fri, 2021-07-02 14:08
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette » Sat, 2021-07-10 08:16
0
616 by dhogsette
Fri, 2021-07-16 17:05
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette » Sat, 2021-07-10 08:18
0
686 by dhogsette
Fri, 2021-07-16 17:01
Normal topic "Boxing the bag"
by Zach Zinn » Thu, 2021-07-15 02:12
0
748 by Zach Zinn
Fri, 2021-07-16 17:34
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
795 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Round the clock bag drill
by B Bates » Wed, 2021-03-24 16:46
0
954 by B Bates
Tue, 2021-04-06 09:36
Normal topic Evnik punch trainer
by Zach Zinn » Wed, 2021-07-21 00:34
0
960 by Zach Zinn
Wed, 2021-07-28 09:00
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 » Tue, 2021-08-03 16:15
0
963 by chrishanson68
Tue, 2021-08-03 16:15
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette » Sat, 2021-07-17 04:44
1
968 by Iain Abernethy
Mon, 2021-07-19 21:10
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette » Sat, 2021-03-27 19:35
0
987 by dhogsette
Tue, 2021-04-06 09:32
Normal topic Kata based pad drill
by B Bates » Tue, 2021-10-12 20:03
0
1,014 by B Bates
Tue, 2021-10-12 20:03
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
1,077 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic A couple of quick videos on impact training
by Zach Zinn » Thu, 2021-05-13 23:54
1
1,086 by Iain Abernethy
Fri, 2021-05-14 12:11
Normal topic Naihanchi Kicks
by Jeb Chiles » Thu, 2021-05-13 11:37
1
1,119 by Iain Abernethy
Fri, 2021-05-14 12:19
Normal topic homemade reflex ball, 4 drills
by B Bates » Fri, 2021-04-23 22:28
0
1,148 by B Bates
Wed, 2021-04-28 13:35
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
0
1,172 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
1,177 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette » Fri, 2020-06-12 04:08
0
1,188 by dhogsette
Fri, 2020-06-12 06:44
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
1,192 by Iain Abernethy
Fri, 2021-04-16 10:02
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
1,197 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Basic striking and movement
by Jeb Chiles » Tue, 2020-04-14 00:06
0
1,199 by Jeb Chiles
Wed, 2020-04-15 08:22
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
1,203 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic Shuto uke solo drills
by B Bates » Fri, 2020-11-06 15:29
0
1,205 by B Bates
Wed, 2020-11-11 16:03

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