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Using Modern BioMechanics For Better Stances by Andrew Sheldon-... » Mon, 2019-04-01 19:42 |
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6,244 |
by Tau Mon, 2019-04-29 10:12 |
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Two Shuto Uke Pad Drills by dhogsette » Wed, 2016-09-28 21:35 |
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6,316 |
by dhogsette Sat, 2016-10-01 01:36 |
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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
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6,361 |
by GeoffG Tue, 2011-01-25 03:26 |
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Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
5 |
6,383 |
by Paul_D Mon, 2018-02-12 10:13 |
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kata as a way of keeping training while injured by Dave Moore » Fri, 2011-08-19 19:09 |
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6,408 |
by Dave Moore Sat, 2011-08-20 11:47 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
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6,456 |
by dhogsette Wed, 2018-05-02 01:11 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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6,518 |
by karate10 Sat, 2018-05-19 10:58 |
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Stress Training by wayne williams » Tue, 2012-01-24 14:55 |
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6,538 |
by wayne williams Sat, 2012-01-28 12:09 |
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Treatment Oils/Rubs - Recommendations by Black Tiger » Mon, 2011-02-07 16:41 |
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6,562 |
by shoshinkanuk Tue, 2011-02-08 17:16 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
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6,565 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
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6,613 |
by dhogsette Wed, 2018-05-09 10:26 |
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application ranges and best practices by Zach Zinn » Wed, 2020-02-19 17:39 |
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6,712 |
by Zach Zinn Thu, 2020-02-27 08:56 |
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Self/lone training advice by Ciaran » Tue, 2012-03-27 18:24 |
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6,725 |
by Ciaran Fri, 2012-03-30 20:41 |
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Tabata Training (my personal test) by Iain Abernethy » Tue, 2016-05-17 09:10 |
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6,755 |
by Iain Abernethy Fri, 2016-08-26 08:01 |
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Pinan Sandan on dummy by Jeb Chiles » Sun, 2018-06-24 19:07 |
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6,780 |
by Iain Abernethy Mon, 2018-07-09 11:45 |
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Heavy Bag Bunkai Drills Fukyugata Ichi by dhogsette » Tue, 2019-07-16 16:00 |
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6,843 |
by Wastelander Wed, 2019-07-24 15:13 |
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Heian/Pinan Shodan Focus Mitt drill by Lee Taylor » Tue, 2014-02-18 09:20 |
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6,939 |
by Iain Abernethy Wed, 2014-02-26 10:50 |
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Tire Makiwari by Jeb Chiles » Tue, 2019-12-17 04:38 |
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6,997 |
by Iain Abernethy Thu, 2019-12-19 09:31 |
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Training for the attack vs. a feed (instruction) by miket » Tue, 2011-12-06 16:31 |
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7,030 |
by JWT Fri, 2011-12-09 13:38 |
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Stretching by tubbydrawers » Mon, 2010-10-11 05:22 |
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7,113 |
by tubbydrawers Wed, 2010-10-13 08:43 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
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7,128 |
by JWT Wed, 2017-04-19 21:51 |
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Make Calisthenics Great Again by Cataphract » Wed, 2017-07-05 19:45 |
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7,170 |
by Iain Abernethy Mon, 2017-07-10 10:20 |
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Reality Training Equipment Recommendations by Wallace Smedley » Fri, 2013-02-22 13:27 |
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7,170 |
by miket Tue, 2013-02-26 17:02 |
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Simple Kihon Pad Drill by dhogsette » Wed, 2017-02-15 20:49 |
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7,205 |
by Mark B Mon, 2017-03-06 11:08 |
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Exponential Kata and Bunkai Count by dhogsette » Wed, 2016-12-07 03:17 |
6 |
7,252 |
by dhogsette Sat, 2016-12-10 02:23 |
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