Topic / Topic starter Replies Viewssort descending Last post
Normal topic Using Modern BioMechanics For Better Stances
by Andrew Sheldon-... » Mon, 2019-04-01 19:42
4
6,244 by Tau
Mon, 2019-04-29 10:12
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
6,316 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
6,361 by GeoffG
Tue, 2011-01-25 03:26
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
6,383 by Paul_D
Mon, 2018-02-12 10:13
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
6,408 by Dave Moore
Sat, 2011-08-20 11:47
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
6,456 by dhogsette
Wed, 2018-05-02 01:11
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
6,518 by karate10
Sat, 2018-05-19 10:58
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
6,538 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
6,562 by shoshinkanuk
Tue, 2011-02-08 17:16
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
6,565 by Lee Taylor
Tue, 2013-07-02 15:40
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
6,613 by dhogsette
Wed, 2018-05-09 10:26
Hot topic application ranges and best practices
by Zach Zinn » Wed, 2020-02-19 17:39
10
6,712 by Zach Zinn
Thu, 2020-02-27 08:56
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
6,725 by Ciaran
Fri, 2012-03-30 20:41
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
6,755 by Iain Abernethy
Fri, 2016-08-26 08:01
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
6,780 by Iain Abernethy
Mon, 2018-07-09 11:45
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette » Tue, 2019-07-16 16:00
6
6,843 by Wastelander
Wed, 2019-07-24 15:13
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
6,939 by Iain Abernethy
Wed, 2014-02-26 10:50
Hot topic Tire Makiwari
by Jeb Chiles » Tue, 2019-12-17 04:38
7
6,997 by Iain Abernethy
Thu, 2019-12-19 09:31
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
7,030 by JWT
Fri, 2011-12-09 13:38
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
7,113 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
7,128 by JWT
Wed, 2017-04-19 21:51
Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
7,170 by Iain Abernethy
Mon, 2017-07-10 10:20
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
7,170 by miket
Tue, 2013-02-26 17:02
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
7,205 by Mark B
Mon, 2017-03-06 11:08
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
7,252 by dhogsette
Sat, 2016-12-10 02:23
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