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The Boss grip by Sofia » Thu, 2012-11-01 21:14 |
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9,473 |
by Iain Abernethy Mon, 2012-11-19 14:25 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
4 |
9,511 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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egg vs chicken - kata vs technique by grunners4 » Mon, 2011-07-04 14:48 |
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9,600 |
by Iain Abernethy Tue, 2011-07-12 08:54 |
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Training children by rbartley » Thu, 2012-03-01 08:50 |
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9,617 |
by rbartley Fri, 2012-03-16 12:10 |
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Clinch Fighting Training for women by rtabley » Mon, 2018-02-05 21:31 |
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9,742 |
by rtabley Wed, 2018-02-14 07:26 |
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Heavy bag combinations that are effective in self-protection by Toaster » Tue, 2019-01-08 22:50 |
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9,753 |
by Wastelander Wed, 2019-01-16 09:16 |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
4 |
9,781 |
by Shoto Tue, 2013-01-15 06:41 |
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Sleep by deltabluesman » Sat, 2018-09-08 08:07 |
9 |
9,789 |
by deltabluesman Thu, 2019-01-17 17:33 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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9,823 |
by miket Thu, 2013-09-26 20:14 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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10,228 |
by PASmith Thu, 2011-02-24 12:03 |
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A different view on "body hardening" by OnlySeisan » Thu, 2015-06-25 08:01 |
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10,275 |
by Ian H Sat, 2015-12-05 10:26 |
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Bunkai Impact Training--Fukyugata Ni Combo by dhogsette » Tue, 2016-01-26 00:12 |
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10,356 |
by Iain Abernethy Mon, 2016-02-01 23:51 |
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Pulling Techniques Through Necessity by NickH » Sun, 2011-05-15 20:07 |
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10,403 |
by Harald Tue, 2011-05-17 22:20 |
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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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10,590 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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Training diaries by GeoffG » Fri, 2010-10-22 08:03 |
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10,676 |
by Jamie Clubb Thu, 2010-11-04 15:32 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
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10,792 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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10,892 |
by Boris B Fri, 2010-11-19 15:53 |
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Practicality of Wado Kihon Kumite by rbartley » Mon, 2014-01-20 10:30 |
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10,935 |
by Dill Young Mon, 2014-01-20 21:21 |
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Drills for handicapped students by Dylan Tucker » Tue, 2018-10-23 20:33 |
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11,056 |
by Iain Abernethy Wed, 2018-10-31 11:13 |
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Introducing live training by Drew Loto » Sat, 2017-12-30 22:52 |
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11,208 |
by Iain Abernethy Thu, 2018-01-04 12:02 |
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Rotating Curriculum - Kata by Keith Keffer » Thu, 2018-05-17 12:33 |
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11,351 |
by PASmith Thu, 2018-08-23 15:01 |
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osteoarthritus by Malachy Devlin » Thu, 2019-01-10 10:26 |
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11,584 |
by Ian H Wed, 2019-05-15 10:25 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
5 |
11,677 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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11,691 |
by jeffc Sat, 2013-08-31 12:35 |
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kettle bells by Finlay » Tue, 2012-03-20 08:18 |
6 |
11,771 |
by Ian H Tue, 2015-05-05 18:41 |
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